{"id":1096,"date":"2019-05-17T13:44:38","date_gmt":"2019-05-17T10:44:38","guid":{"rendered":"http:\/\/3gozdergisi.com\/?p=1096"},"modified":"2021-04-27T00:42:52","modified_gmt":"2021-04-26T21:42:52","slug":"adim-atabilmek","status":"publish","type":"post","link":"https:\/\/3gozdergisi.com\/?p=1096","title":{"rendered":"Ad\u0131m Atabilmek"},"content":{"rendered":"

Minicik tohumlar\u0131z biz, b\u00fcy\u00fcmeyi ve geli\u015fmeyi arzulayan. \u00c7ok da kocaman \u015feyler olmam\u0131za ve yapmam\u0131za gerek yok asl\u0131nda; an\u2019da \u00f6n\u00fcm\u00fcze geleni kalbimizle okuyup, anlad\u0131\u011f\u0131m\u0131zda ona do\u011fru ad\u0131m atmak hedefimiz olsa, rotam\u0131z\u0131 bu do\u011frultuda belirlesek, kap\u0131lar a\u00e7\u0131lacakt\u0131r pe\u015fi s\u0131ra.<\/p>\n

Merve AY<\/strong><\/p><\/blockquote>\n

<\/b>Annelerimizin rahim kanal\u0131ndan ge\u00e7ip de bu d\u00fcnyaya ad\u0131m att\u0131\u011f\u0131m\u0131zda, saf \u015fuurumuzla d\u00fcnya hayat\u0131na merhaba dedik, nefes al\u0131yor ve devam ediyoruz. Bildiklerimiz, depolad\u0131klar\u0131m\u0131z unutturuluyor gelmeden \u00f6nce. S\u0131f\u0131rdan ba\u015fl\u0131yoruz, s\u00fcrekli hat\u0131rlama gayretinde. Kendimizi, \u00f6z\u00fcm\u00fcz\u00fcn ihtiyac\u0131n\u0131 hat\u0131rlama niyetiyle bebek hallerden erginle\u015fip, geli\u015ftiriyor ve b\u00fcy\u00fct\u00fcyoruz. T\u00fcm bu anlardan ge\u00e7erken t\u00fcrl\u00fc t\u00fcrl\u00fc kar\u015f\u0131la\u015fmalar ve deneyimler ya\u015f\u0131yoruz.<\/span><\/p>\n

Hayat, kendimize yani \u00f6z\u00fcm\u00fcze ula\u015fmak i\u00e7in hi\u00e7 b\u0131kmadan usanmadan bize se\u00e7enekler sunuyor; her zaman anlayamasak da, tam da ihtiya\u00e7 an\u0131nda, olmas\u0131 gerekti\u011fi gibi bir olay d\u00f6ng\u00fcs\u00fcn\u00fc ans\u0131z\u0131n kar\u015f\u0131m\u0131za \u00e7\u0131kar\u0131yor. Gelenleri yarg\u0131s\u0131zca kar\u015f\u0131lay\u0131p, anl\u0131k \u015fuurumuzun \u00f6tesinde daha geni\u015f bir \u00e7emberden bakma e\u011filiminde olup, yakla\u015f\u0131m g\u00f6stermemizi istiyor. Yapabiliyor muyuz? \u00c7o\u011fu kez hay\u0131r.  \u00c7\u00fcnk\u00fc direniyoruz. Kabul etmekte zorlan\u0131yor ve kurgulad\u0131\u011f\u0131m\u0131z, beklentide oldu\u011fumuz \u015fekilde olmayan her \u015feye cephe al\u0131yoruz. Kendi istedi\u011fimiz gibi \u2013oldurmaya- \u00e7al\u0131\u015f\u0131yoruz. \u00c7eki\u015ftiriyoruz ait olmayan y\u00f6ne, zarar veriyor, h\u0131rpal\u0131yoruz. Sonra olmay\u0131nca da \u00fcz\u00fcl\u00fcyor, umudumuzu kaybediyoruz. <\/span><\/p>\n

\u00c7o\u011fu kez \u015fuuru en dar \u015fekilde kullan\u0131yor, ihtiyac\u0131m\u0131z olan\u0131 yapam\u0131yor, bazen bile bile yapm\u0131yor, korkuyor, cesaret g\u00f6steremiyor ve ad\u0131m atam\u0131yoruz. Ba\u015faramama, mutsuz olma, ac\u0131 \u00e7ekme korkusu ile o ad\u0131mdan uzakla\u015ft\u0131r\u0131yoruz kendimizi, hem de kendi kendimize.<\/span><\/p>\n

\u0130nsan, kendi kendine engel oluyor. En b\u00fcy\u00fck setleri, duvarlar\u0131 biz koyuyoruz \u00f6n\u00fcm\u00fcze. Kendimize izin vermiyoruz. Oysa kalbimiz \u00e7\u0131\u011fl\u0131k \u00e7\u0131\u011fl\u0131\u011fa ba\u011f\u0131r\u0131yor, hayk\u0131r\u0131yor derinlerden. Onu duymamak i\u00e7in t\u00fcm g\u00fcc\u00fcm\u00fcz\u00fc kullan\u0131yor, ama ile ba\u015flayan c\u00fcmleler, ayn\u0131 savunma kal\u0131plar\u0131, asl\u0131nda tam da bu y\u00fczden diye a\u00e7\u0131klanan kal\u0131plar, anlam\u0131\u015f gibi yap\u0131p farkl\u0131 d\u0131\u015fa vurumlar sergiliyoruz. Oysa \u00f6z\u00fcm\u00fcz bunu istemiyor bizden. Duyal\u0131m diye sesleniyor derinlerden. Art\u0131k onu fark edebilelim diye yapmad\u0131\u011f\u0131 kalm\u0131yor. Yeri geliyor s\u00f6zlerle, ki\u015filerle, do\u011fadan kesitlerle, hayvanlarla hissettirmeye \u00e7al\u0131\u015f\u0131yor. Fark etsek de, ka\u00e7ma e\u011filiminde oluyoruz. De\u011fi\u015fmekten, farkl\u0131 olmaktan korkuyoruz \u00e7\u00fcnk\u00fc. Kal\u0131plar\u0131n, \u00f6\u011fretilenlerin, kurallar\u0131n ve s\u0131n\u0131rlar\u0131n \u00f6tesine ge\u00e7menin yanl\u0131\u015f kodlamalar\u0131 ile dolmu\u015f zihin bask\u0131n geliyor. Ad\u0131m atam\u0131yoruz. G\u00f6rmezden gelme, bast\u0131rma, saklama eylemleri ile ka\u00e7\u0131yoruz. En basit eylemden en zoruna hepsinde ayn\u0131 tav\u0131r, ayn\u0131 tepkiler gelip bizi buluyor. Mekanik olarak, \u015fuuru \u00e7a\u011f\u0131rmadan hamlelerimizi se\u00e7iyoruz. T\u0131pk\u0131, d\u00fc\u011fmesine bas\u0131lm\u0131\u015f ve ayn\u0131 program\u0131 \u00e7al\u0131\u015ft\u0131ran bir makine gibi.<\/span><\/p>\n

Sonra i\u00e7imiz rahat etmiyor, kendimize ac\u0131yor ve yapt\u0131\u011f\u0131m\u0131z\u0131 sorguluyoruz. Huzursuzluk hissi geliyor, i\u00e7imizde ya\u015fayan \u00e7ocuk, t\u00fcm masumiyeti ve kalbinin safl\u0131\u011f\u0131 ile buraday\u0131m diye f\u0131s\u0131ld\u0131yor. Hesap yapmadan oldu\u011fu gibi bize ula\u015fmaya \u00e7al\u0131\u015f\u0131yor. Onu bir kere daha dinleyememenin ac\u0131s\u0131n\u0131 ta\u015f\u0131maya ba\u015fl\u0131yoruz. Ke\u015fkelerle dolu c\u00fcmleler zihnimize doluyor. S\u0131rtlamaya \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z y\u00fcklere bir yenisini daha ekliyoruz. Her defas\u0131nda daha da a\u011f\u0131rla\u015fan y\u00fcklerle kar\u0131\u015f\u0131yor, da\u011f\u0131l\u0131yoruz. Sonra da zor geliyor \u00e7\u00f6z\u00fcmlemek. Oysa t\u00fcm bunlar\u0131 \u00e7\u00f6z\u00fcmleyecek, kendimize izin verecek olan kendimiziz. O cesareti bir kere bile olsa g\u00f6sterdi\u011fimizde yapabiliyor oldu\u011fumuzu tecr\u00fcbe edecek ve dengelenece\u011fiz. \u0130\u00e7imiz, d\u0131\u015f\u0131m\u0131z, \u00e7evremiz, bize ait olan ya da olmayan her \u015fey dengelenecek ve d\u00fczene girecek.<\/span><\/p>\n

Sa\u011flam bir k\u00f6pr\u00fc kurmaya ba\u015flayaca\u011f\u0131z kendimizle, i\u00e7imizle. \u201cBen de yapabiliyorum\u201d diyebilece\u011fiz. Korkusuzca kendi kendimizin yan\u0131nda, arkas\u0131nda olaca\u011f\u0131z. Kar\u015f\u0131la\u015fmalar ve bunun i\u00e7inde se\u00e7imlerimiz her ne olursa olsun kendi kendimize cesaret a\u015f\u0131layacak ve ilham olaca\u011f\u0131z. En ufak olan ile deneyimlemeye ba\u015flay\u0131p, o kocaman b\u00fcy\u00fck olana eri\u015fece\u011fiz. <\/span><\/p>\n

Ait oldu\u011fumuz b\u00fct\u00fcn\u00fcn bizde olan par\u00e7as\u0131n\u0131, yerinde ve zaman\u0131nda yerine ta\u015f\u0131yacak ve ahengi sa\u011flayaca\u011f\u0131z.<\/span><\/p>\n

Hi\u00e7 umut olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnsek de, t\u00fcm negatif etkiler etraf\u0131m\u0131zda d\u00f6n\u00fcyor olsa da, i\u00e7imizde var olan ad\u0131m atma cesaretini \u00e7a\u011f\u0131rmal\u0131y\u0131z ve kendimize g\u00fcvenmeliyiz. \u00d6nce kendimize g\u00fcvenmeliyiz ki; sisteme, yarat\u0131ma, yaratana g\u00fcvenelim.<\/span><\/p><\/blockquote>\n

Minicik tohumlar\u0131z biz, b\u00fcy\u00fcmeyi ve geli\u015fmeyi arzulayan. \u00c7ok da kocaman \u015feyler olmam\u0131za ve yapmam\u0131za gerek yok asl\u0131nda; an\u2019da \u00f6n\u00fcm\u00fcze geleni kalbimizle okuyup, anlad\u0131\u011f\u0131m\u0131zda ona do\u011fru ad\u0131m atmak hedefimiz olsa, rotam\u0131z\u0131 bu do\u011frultuda belirlesek, kap\u0131lar a\u00e7\u0131lacakt\u0131r pe\u015fi s\u0131ra.<\/span><\/p>\n

Bir de bakaca\u011f\u0131z ki olmaz dedi\u011fimiz \u015fey olmu\u015f, yapmam dedi\u011fimiz \u015feyi yapm\u0131\u015f\u0131z ve d\u00f6ng\u00fclerimiz de\u011fi\u015fmi\u015f. Hi\u00e7bir \u015fey imkans\u0131z de\u011fildir, her \u015fey olabilir, ya\u015fanabilir, duyumsanabilir. Sadece izin verin ve sonra izleyin. Kalbin dilidir bizi bize g\u00f6t\u00fcrecek olan. Nefesle kopup geldi\u011fimiz bu diyara yine nefes ile ba\u011flan\u0131p yolculu\u011fa devam edece\u011fiz, sadece kalbi duyarak.<\/span><\/p>\n

\u201cHer yaz\u0131 okuyanla canlan\u0131r\u201d diye okumu\u015ftum. Bu yaz\u0131 da okuyan herkesin i\u00e7inde ad\u0131m atma cesaretini canland\u0131rs\u0131n, bende de her bir okumayla yeniden\u2026<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Minicik tohumlar\u0131z biz, b\u00fcy\u00fcmeyi ve geli\u015fmeyi arzulayan. \u00c7ok da kocaman \u015feyler olmam\u0131za ve yapmam\u0131za gerek yok asl\u0131nda; an\u2019da \u00f6n\u00fcm\u00fcze geleni kalbimizle okuyup, anlad\u0131\u011f\u0131m\u0131zda ona do\u011fru ad\u0131m atmak hedefimiz olsa, rotam\u0131z\u0131 bu do\u011frultuda belirlesek, kap\u0131lar a\u00e7\u0131lacakt\u0131r pe\u015fi s\u0131ra.Read More →<\/a><\/span><\/p>\n","protected":false},"author":5,"featured_media":2287,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[697],"tags":[659,694,158,696,284,76,98,695,112],"class_list":["entry","author-gulerpinarbasi","has-excerpt","post-1096","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sayi-13","tag-3-goz-dergisi","tag-cesaret","tag-kalp","tag-merve-ay","tag-nefes","tag-oz","tag-suur","tag-tohum","tag-umut"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2019\/05\/ad%C4%B1m-atmak.jpg?fit=1400%2C710&ssl=1","jetpack-related-posts":[{"id":3129,"url":"https:\/\/3gozdergisi.com\/?p=3129","url_meta":{"origin":1096,"position":0},"title":"Sezgi mi Kuruntu mu? \u0130\u00e7 Sesini G\u00fcvenilir Hale Getirmek","author":"g\u00fcler p\u0131narba\u015f\u0131","date":"19 \u015eubat 2026","format":false,"excerpt":"Sezgi ve kuruntu aras\u0131ndaki fark \u00e7o\u011fumuz i\u00e7in belirsizdir. 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Bu ayr\u0131m\u0131 bilmek, alg\u0131m\u0131z\u0131 g\u00fc\u00e7lendirmek i\u00e7in kritik bir ad\u0131md\u0131r.","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/3gozdergisi.com\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2026\/02\/sezgi-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2026\/02\/sezgi-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2026\/02\/sezgi-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2026\/02\/sezgi-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2026\/02\/sezgi-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":651,"url":"https:\/\/3gozdergisi.com\/?p=651","url_meta":{"origin":1096,"position":1},"title":"Frekans\u0131n \u0130zindir!..","author":"g\u00fcler p\u0131narba\u015f\u0131","date":"2 \u015eubat 2018","format":false,"excerpt":"Konumuz: Ya\u015famdaki yollar ve insan\u0131n \u00f6z\u00fcyle bulu\u015fmas\u0131. Nefes almak, vermek insan\u0131 t\u0131pk\u0131 bir \u0131rmak gibi ya\u015famla ve i\u00e7indeki okyanuslarla bulu\u015fturur. S\u00fcregelen bir ak\u0131\u015f\u0131n i\u00e7inde ilerler, olgunla\u015f\u0131r ve k\u00f6klerini bulur insan. Her bir ritmiyle yeniden olu\u015fur, her bir se\u00e7imiyle bamba\u015fka y\u00f6nlerini ke\u015ffeder. Ya\u015fam\u0131n i\u00e7inde kendisini kendisi yapan ifadeleriyle belirginle\u015fir ve yapt\u0131klar\u0131yla,\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/3gozdergisi.com\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/02\/insan-olmak.jpg?fit=708%2C404&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/02\/insan-olmak.jpg?fit=708%2C404&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/02\/insan-olmak.jpg?fit=708%2C404&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/02\/insan-olmak.jpg?fit=708%2C404&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2242,"url":"https:\/\/3gozdergisi.com\/?p=2242","url_meta":{"origin":1096,"position":2},"title":"Ba\u015flamak \u00dczerine","author":"editor net","date":"20 Kas\u0131m 2020","format":false,"excerpt":"Ba\u015flamak, bitirmenin yar\u0131s\u0131d\u0131r. Nas\u0131l ba\u015flarsan \u00f6yle devam eder. Ba\u015flang\u0131\u00e7 her zaman \u201c\u015fimdi\u201ddedir. Bir ba\u015fla sen, gerisi gelir. \u201cYap ya da yapma. Denemek yok!\u201d (Y\u0131ld\u0131z Sava\u015flar\u0131'ndan...) Bir i\u015fe giri\u015fti\u011fimizde, ba\u015flamak \u00fczerine s\u00f6ylenegelen onlarca kal\u0131pla\u015fm\u0131\u015f c\u00fcmle i\u015fitebilir, sayabiliriz. Anlay\u0131\u015f, e\u011fer dengesinden sapm\u0131\u015fsa, onu dolay\u0131s\u0131yla bireyi k\u00f6\u015feye s\u0131k\u0131\u015ft\u0131ran bir soru\u00a0belirir; \u201cPeki ama nas\u0131l\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/3gozdergisi.com\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2020\/11\/ba%C5%9Flamak.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2020\/11\/ba%C5%9Flamak.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2020\/11\/ba%C5%9Flamak.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2020\/11\/ba%C5%9Flamak.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2020\/11\/ba%C5%9Flamak.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3110,"url":"https:\/\/3gozdergisi.com\/?p=3110","url_meta":{"origin":1096,"position":3},"title":"At Y\u0131l\u0131: H\u0131z\u0131n, Cesaretin ve Y\u00f6n Se\u00e7iminin Zaman\u0131","author":"g\u00fcler p\u0131narba\u015f\u0131","date":"17 \u015eubat 2026","format":false,"excerpt":"\u00c7in astrolojisinde baz\u0131 y\u0131llar vard\u0131r; sadece takvim de\u011fi\u015fmez, tempo de\u011fi\u015fir. 2026 b\u00f6yle bir e\u015fik y\u0131l\u0131d\u0131r. At y\u0131l\u0131, zaman\u0131n h\u0131zland\u0131\u011f\u0131, niyetlerin teste girdi\u011fi ve bekleyen dosyalar\u0131n raftan indi\u011fi bir d\u00f6nemdir. Bu y\u0131l\u0131 anlamak i\u00e7in \u201changi bur\u00e7 y\u0131l\u0131\u201d sorusundan \u00e7\u0131k\u0131p, \u201changi hareket y\u0131l\u0131\u201d sorusuna ge\u00e7mek gerekir. \u00c7in astrolojisinde At y\u0131l\u0131, zaman\u0131n h\u0131zland\u0131\u011f\u0131\u2026","rel":"","context":""Astroloji" i\u00e7inde","block_context":{"text":"Astroloji","link":"https:\/\/3gozdergisi.com\/?cat=1316"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":593,"url":"https:\/\/3gozdergisi.com\/?p=593","url_meta":{"origin":1096,"position":4},"title":"Su\u00e7lamaktan ve \u015eikayet Etmekten Vazge\u00e7mek.","author":"g\u00fcler p\u0131narba\u015f\u0131","date":"26 Ocak 2018","format":false,"excerpt":"Uzun y\u0131llard\u0131r Sedona'daki evimizin camlar\u0131n\u0131 temizlemesi i\u00e7in ayn\u0131 insanla \u00e7al\u0131\u015f\u0131yoruz. 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