{"id":1179,"date":"2019-10-07T16:27:01","date_gmt":"2019-10-07T13:27:01","guid":{"rendered":"http:\/\/3gozdergisi.com\/?p=1179"},"modified":"2019-10-08T13:22:53","modified_gmt":"2019-10-08T10:22:53","slug":"1179","status":"publish","type":"post","link":"https:\/\/3gozdergisi.com\/?p=1179","title":{"rendered":"“Kabu\u011funu k\u0131r ve kozandan d\u0131\u015far\u0131 \u00e7\u0131k!”"},"content":{"rendered":"
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\u0130ki \u00e7ocuklu bir ailenin k\u00fc\u00e7\u00fck k\u0131z\u0131 Nur\u00e7em Ko\u00e7. Do\u011fu\u015ftan Spina Bifida (a\u00e7\u0131k omurilik) denilen bir anomali ile do\u011fuyor. \u0130ngilizce M\u00fctercim Terc\u00fcmanl\u0131k b\u00f6l\u00fcm\u00fcn\u00fc bitirmi\u015f. \u015eimdi 31 ya\u015f\u0131nda ve yakla\u015f\u0131k 6,5 y\u0131ld\u0131r \u00f6zel bir \u015firkette \u00fcst d\u00fczey y\u00f6netici asistan\u0131 olarak \u00e7al\u0131\u015f\u0131yor. Hayat\u0131n\u0131 baston ile y\u00fcr\u00fct\u00fcyor. Biz sorduk o cevap verdi. \u00c7\u00fcnk\u00fc her ne kadar ya\u015fama zor k\u0131sm\u0131ndan ba\u015flasa da o her zorlu\u011fu atlatmay\u0131 kendine \u00f6\u011fretmi\u015f biri…<\/p>\n

Bu ya\u015famda ilerlerken seni durduran \u015feyler neler oldu, zihinsel engeller ya\u015fad\u0131n m\u0131?\u00a0<\/strong><\/p>\n

Bence hepimizin zaman zaman bizi t\u00f6kezleten ya da durma noktas\u0131na getiren, kendi kendimize koydu\u011fumuz zihinsel engellerimiz var. Devam etme g\u00fcc\u00fcn\u00fc bulmak konusunda ise ki\u015filik yap\u0131m\u0131z ve hayata bak\u0131\u015f a\u00e7\u0131m\u0131z devreye giriyor. Her birimizin hikayesi ve hayat yolu birbirinden farkl\u0131. \u00d6nemli olan her \u015feye ra\u011fmen her an\u0131na \u015f\u00fckrederek, bir yere varmaktansa yolda olman\u0131n keyfine vararak y\u00fcr\u00fcmek.<\/p>\n

Ya\u015fad\u0131\u011f\u0131n ve halen ya\u015famakta oldu\u011fun zorluklar neler?\u00a0 \u00a0\u00a0<\/strong><\/p>\n

\u00d6n yarg\u0131lar\u0131 k\u0131rmak hala hepimiz i\u00e7in en zoru bana g\u00f6re. Ama bu konuda \u00f6nemli ad\u0131mlar att\u0131\u011f\u0131m\u0131 d\u00fc\u015f\u00fcn\u00fcyorum. Ne mutlu ki ald\u0131\u011f\u0131m yorumlar da hep bu y\u00f6nde. Tabii ki aksi durumlar da var. Olacakt\u0131r da. Engelli bireylerin ya\u015fam kalitesini y\u00fckseltmek i\u00e7in topyek\u00fcn bir \u00e7aba gerekiyor. Ne yaz\u0131k ki bu ne sadece engelli bireyin \u00e7abas\u0131na, ne engelli ailelerinin tutumuna ne de \u00fclkeyi y\u00f6netenlere ba\u011fl\u0131. T\u00fcm bile\u015fenlerin bir araya geldi\u011fi istikrarl\u0131,kararl\u0131 ve istekli iyile\u015ftirmeler yap\u0131lmal\u0131.<\/p>\n

Bence hepimizin zaman zaman bizi t\u00f6kezleten ya da durma noktas\u0131na getiren, kendi kendimize koydu\u011fumuz zihinsel engellerimiz var.<\/p>\n

\"\"<\/p><\/blockquote>\n

Yoga d\u00fcnyas\u0131na ne zaman ve nas\u0131l girdin?\u00a0<\/strong><\/p>\n

Yoga d\u00fcnyas\u0131na 3,5 y\u0131l \u00f6nce bir arkada\u015f\u0131m\u0131n \u0131srarlar\u0131yla Kundalini Yoga deneyimleyerek girdim. Ders saatine kadar kat\u0131l\u0131m durumumu ka\u00e7 kere de\u011fi\u015ftirdi\u011fimi hala hat\u0131rl\u0131yordum. \u00c7\u00fcnk\u00fc korkuyordum. M\u00fckemmel olmayacaksam denemenin ne anlam\u0131 var diye d\u00fc\u015f\u00fcn\u00fcyordum. Ya hep ya hi\u00e7 demek yerine gri renkte kalman\u0131n \u00f6nemini yoga \u00f6\u011fretti bana.<\/p>\n

Yogaya ba\u015flad\u0131n, bu konuda ilerlemek sana ne farkettirdi?\u00a0<\/strong><\/p>\n

Her \u015feyden \u00f6nce ya\u015fam\u0131n muhte\u015fem dengesini fark ettim. Her \u015fey olmas\u0131 gereken zamanda ve olmas\u0131 gerekti\u011fi gibi oluyor. Ne erken ne de ge\u00e7. S\u00fcrekli bir sonraki ad\u0131m\u0131 planlamak yerine anda kal\u0131p, ak\u0131\u015fa g\u00fcvenmeyi se\u00e7ti\u011finde mutlulu\u011fun kap\u0131lar\u0131 a\u00e7\u0131l\u0131yor. Plan yapmadan ak\u0131\u015fta kalmak yoga ve meditasyon ile tan\u0131\u015fmadan \u00f6nce bir engelli olarak benim i\u00e7in yapmas\u0131 en zor \u015feylerden biriydi.<\/p>\n

\"\"<\/p>\n

Yogadan \u00f6nceki ya\u015fam\u0131na bakarsak o zaman\u0131 nas\u0131l tan\u0131mlars\u0131n?\u00a0<\/strong><\/p>\n

Hayat\u0131m, Yoga E\u011fitmenlik e\u011fitimini almadan \u00f6ncesi ve sonras\u0131 olarak ikiye ayr\u0131l\u0131yor. T\u00fcrkiye\u2019de bir ilk olman\u0131n \u00fczerime y\u00fckledi\u011fi sorumluluk ba\u015flarda beni korkutsa da benim bile hayal edemeyece\u011fim bir bi\u00e7imde tutkuyla sar\u0131ld\u0131m bu s\u00fcrece. D\u00fc\u015ft\u00fcm, kalkt\u0131m, tekrar d\u00fc\u015ft\u00fcm, tekrar kalkt\u0131m… Kendime d\u0131\u015far\u0131dan bakmay\u0131 \u00f6\u011frendim. \u00d6zele\u015ftiri yapmay\u0131, g\u00f6zlemlemeyi en \u00e7ok da kendime \u015fefkat g\u00f6stermeyi…<\/p>\n

Yoga konusunda yin yogay\u0131 se\u00e7me sebebin nedir? Yogan\u0131n di\u011fer \u00e7e\u015fitlerini de biliyor musun?\u00a0<\/strong><\/p>\n

En \u00f6nemli sebep; hem derin ba\u011f dokular \u00fczerine \u00e7al\u0131\u015f\u0131yor olmas\u0131 hem de pozlar\u0131n b\u00fcy\u00fck bir \u00e7o\u011funlu\u011funun bana uygun olacak \u015fekilde oturarak yap\u0131l\u0131yor olmas\u0131. Daha \u00f6nce 2,5 sene Kundalini yoga yapt\u0131m. Yin yogada pozlar\u0131n i\u00e7erisinde \u00fc\u00e7 ila be\u015f dakika hatta bazen daha fazla \u2018durma, kalma\u2019 halini \u00e7ok seviyorum. \u00c7\u00fcnk\u00fc her birimiz ya\u015fam akarken ayak uydurmakta zorluk \u00e7eksek de bir s\u00fcre sonra al\u0131\u015fmak durumunda kald\u0131\u011f\u0131m\u0131z delice bir temponun i\u00e7erisinde buluyoruz kendimizi. Hangi \u00e7e\u015fidini yaparsak yapal\u0131m yoga kendimize arma\u011fan etti\u011fimiz k\u0131ymetli bir disiplin.<\/p>\n

Yoga \u00f6\u011frencilerin kimlerden olu\u015fuyor?\u00a0<\/strong><\/p>\n

E\u011fer bu soruyu bana daha \u00f6nce sormu\u015f olsayd\u0131n\u0131z \u201c\u00f6\u011frencilerim engelsiz bireylerden olu\u015fuyor fakat engellilerle \u00e7al\u0131\u015fabildi\u011fim d\u00f6nemsel projeler var\u201d diye cevap verirdim.\u00c7ok \u015f\u00fck\u00fcr ki art\u0131k engelli ve engelsiz bireylerin bir arada yoga yapabildi\u011fi karma yoga s\u0131n\u0131flar\u0131m olu\u015fmaya ba\u015flad\u0131 ve hep birlikte yogan\u0131n birle\u015ftirici g\u00fcc\u00fcn\u00fcn sonuna kadar hakk\u0131n\u0131 vermeye \u00e7al\u0131\u015f\u0131yoruz.<\/p>\n

Hayal kurar m\u0131s\u0131n ve ba\u015fka hayallerin, hedeflerin var m\u0131?\u00a0<\/strong><\/p>\n

En b\u00fcy\u00fck hayallerimden biri engelli-engelsiz karma dersler yapmakt\u0131 hem sevgili hocam Ye\u015fim Atik\u2019in y\u00fcreklendirmeleriyle hem de Saadet S\u00f6zen\u2019in b\u00fcy\u00fck bir \u00f6zveriyle bana inanarak, sahibi oldu\u011fu Sakura D\u00f6n\u00fc\u015f\u00fcm Merkezi\u2019 nin kap\u0131lar\u0131n\u0131 sonuna kadar a\u00e7mas\u0131yla birlikte bunu ba\u015fard\u0131k. \u015eimdi hedefimde sadece bedensel engellileri de\u011fil t\u00fcm engel grubundaki ki\u015fileri, engelsiz bireylerle bir araya getirebilece\u011fim dersler vermek var. Hepimiz biriz ama ayn\u0131 zamanda hepimiz birici\u011fiz. Bu felsefeyi elimin uzanabildi\u011fi herkese aktarmak istiyorum. Bir di\u011fer en b\u00fcy\u00fck hayalim ise muhte\u015fem bir organizasyon oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm Tedtalks\u2019 larda Tedx konu\u015fmac\u0131s\u0131 olabilmek.<\/p>\n

Mesela bir sihirli de\u011fne\u011fin olsa ilk neyi d\u00f6n\u00fc\u015ft\u00fcrmekle ba\u015flars\u0131n? ve sonra, ve sonra…<\/strong><\/p>\n

En b\u00fcy\u00fck sorun oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm sevgi ve \u015fefkat eksikli\u011fini d\u00f6n\u00fc\u015ft\u00fcrmek isterdim. Ne yaz\u0131k ki d\u00fcnya k\u00f6t\u00fcl\u00fckten beslenir bir halde. \u00c7\u00fcnk\u00fc biz kendimizi sevmeyi, kendimize sar\u0131l\u0131p \u015fefkat g\u00f6stermeyi bilmiyoruz. Bunu \u00f6\u011frenmedik\u00e7e empati yapam\u0131yor ve ba\u015fkalar\u0131n\u0131 da olduklar\u0131 halleriyle sevmeyi beceremiyoruz haliyle.\u201d D\u00fcnyay\u0131 sevgi kurtaracak ve bir insan\u0131 sevmekle ba\u015flayacak her \u015fey\u201d diyenlerdenim ben de.<\/p>\n

Fark\u0131ndal\u0131k yolunda ya\u015fam amac\u0131n\u0131 ke\u015ffettin mi?\u00a0<\/strong><\/p>\n

Amac\u0131m insanlar\u0131n var olduklar\u0131 halleriyle kendilerini kabul etmelerini ve sevebilmelerini sa\u011flamaya \u00e7al\u0131\u015fmak. M\u00fckemmeli aramakla kaybettikleri zaman\u0131n k\u0131ymetini g\u00f6rebilmeleri i\u00e7in fark\u0131ndal\u0131k penceresi aralamak.<\/p><\/blockquote>\n

\"\"<\/strong><\/p>\n

\u0130\u015f d\u00fcnyas\u0131 m\u0131, yoksa kendi se\u00e7ti\u011fin bu yol mu seni iyi hissettiriyor?\u00a0<\/strong><\/p>\n

Her ikisinin de hayat\u0131ma katt\u0131\u011f\u0131 farkl\u0131 de\u011ferler var. \u0130ki ayr\u0131 alanda edindi\u011fin tecr\u00fcbeyi birbirine entegre edebildi\u011finde \u00e7ok daha keyifli olabiliyor her \u015fey. Aradaki dengeyi kurabiliyor olmak \u00f6nemli. Ben bu a\u00e7\u0131dan olduk\u00e7a \u015fansl\u0131y\u0131m. De\u011ferli y\u00f6neticim Bur\u00e7in Ozan ve ekibim bu yolda ailemden sonra, bana en b\u00fcy\u00fck deste\u011fi veren insanlar diyebilirim g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla.<\/p>\n

Ve son olarak senin iletmek istedi\u011fin \u015feyler var m\u0131?\u00a0<\/strong><\/p>\n

Bu keyifli r\u00f6portaj i\u00e7in size ve yay\u0131n ekibinize te\u015fekk\u00fcr ederim. Hayat engellerin ard\u0131na saklanmak i\u00e7in \u00e7ok k\u0131sa. Kabu\u011funuzu k\u0131r\u0131n ve kozan\u0131zdan d\u0131\u015far\u0131 \u00e7\u0131k\u0131n.<\/p>\n

G\u00fcler PINARBA\u015eI<\/strong>\u00a0\u00a0<\/a><\/p>\n<\/div>\n<\/div>\n

 <\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0130ki \u00e7ocuklu bir ailenin k\u00fc\u00e7\u00fck k\u0131z\u0131 Nur\u00e7em Ko\u00e7. Do\u011fu\u015ftan Spina Bifida (a\u00e7\u0131k omurilik) denilen bir anomali ile do\u011fuyor. \u0130ngilizce M\u00fctercim Terc\u00fcmanl\u0131k b\u00f6l\u00fcm\u00fcn\u00fc bitirmi\u015f. \u015eimdi 31 ya\u015f\u0131nda ve yakla\u015f\u0131k 6,5 y\u0131ld\u0131r \u00f6zel bir \u015firkette \u00fcst d\u00fczey y\u00f6netici asistan\u0131 olarak \u00e7al\u0131\u015f\u0131yor. Hayat\u0131n\u0131 baston ile y\u00fcr\u00fct\u00fcyor. Biz sorduk o cevap verdi. \u00c7\u00fcnk\u00fc herRead More →<\/a><\/span><\/p>\n","protected":false},"author":5,"featured_media":1180,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[792,791,793,782,785,784,790,794,788,789,786,783,17,787],"class_list":["entry","author-gulerpinarbasi","post-1179","post","type-post","status-publish","format-standard","has-post-thumbnail","category-roportaj","tag-burcin-ozan","tag-engelli","tag-mutercim-tercumanlik","tag-nurcem-koc","tag-saadet-sozen","tag-sakura","tag-sakura-donusum-merkezi","tag-spina-bifida","tag-tedtalks","tag-tedx","tag-yesim-atik","tag-yin-yoga","tag-yoga","tag-yoga-egitmeni"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2019\/10\/B176D2FB-C0EC-47ED-A36C-9C8D69E6EA61.jpeg?fit=828%2C586&ssl=1","jetpack-related-posts":[{"id":1374,"url":"https:\/\/3gozdergisi.com\/?p=1374","url_meta":{"origin":1179,"position":0},"title":"hayat\u0131n\u0131zda hep azimli ve kararl\u0131 olun!","author":"g\u00fcler p\u0131narba\u015f\u0131","date":"3 Aral\u0131k 2019","format":false,"excerpt":"Gen\u00e7 bir k\u0131z\u0131m\u0131z Nur\u00e7em Ko\u00e7. Yoga e\u011fitmeni. Engeli; gebelik esnas\u0131nda anne aday\u0131ndaki folik asit eksikli\u011finden kaynakl\u0131 olabilece\u011fi \u00fczerinde durulan Spina Bifida. Do\u011fu\u015ftan bir engel onunkisi. Belirli bir nedeni olmamakla birlikte, engel i\u015fte... Ama o engelini a\u015fm\u0131\u015f ki\u015filerden olmay\u0131 se\u00e7mi\u015f! Kendini nas\u0131l biri olarak tan\u0131mlars\u0131n Nur\u00e7em? \u00d6zg\u00fcrl\u00fck\u00e7\u00fc, sab\u0131rl\u0131 ve \u015f\u00fck\u00fcr dolu\u2026","rel":"","context":""Engelsizler" i\u00e7inde","block_context":{"text":"Engelsizler","link":"https:\/\/3gozdergisi.com\/?cat=943"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2019\/12\/F7910268-0FA2-4261-A331-5B13B26F4406-1.jpeg?fit=827%2C828&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2019\/12\/F7910268-0FA2-4261-A331-5B13B26F4406-1.jpeg?fit=827%2C828&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2019\/12\/F7910268-0FA2-4261-A331-5B13B26F4406-1.jpeg?fit=827%2C828&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2019\/12\/F7910268-0FA2-4261-A331-5B13B26F4406-1.jpeg?fit=827%2C828&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":796,"url":"https:\/\/3gozdergisi.com\/?p=796","url_meta":{"origin":1179,"position":1},"title":"21 Haziran D\u00fcnya Yoga G\u00fcn\u00fc T\u00fcm D\u00fcnyada Kutlan\u0131yor!","author":"g\u00fcler p\u0131narba\u015f\u0131","date":"7 Haziran 2018","format":false,"excerpt":"21 Haziran 2018 Per\u015fembe Akmerkez \u00dc\u00e7genTeras\u2019da, saat: 10:00-20.00 \u2018de 4. Uluslararas\u0131 D\u00fcnya Yoga G\u00fcn\u00fc\u2019n\u00fc kutluyoruz.\u00a0\u00d6zelkonuk ve konuklar\u0131yla, pratikler ve \u00f6zel s\u00fcrprizler size bekliyor. Herkes davetlidir. Tek yapaca\u011f\u0131n\u0131z mat\u0131n\u0131z\u0131 al\u0131p gelmek. Baz\u0131lar\u0131 der ki; \u201cYoga yolunda insan her \u015feyden vazge\u00e7melidir.\u201d Bu yanl\u0131\u015f bir s\u00f6ylemdir. Ger\u00e7ekte yogi d\u00fcnyadan ve d\u00fcnya nimetlerinden vazge\u00e7mez;\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/3gozdergisi.com\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/06\/yogaottawa-2.jpg?fit=1200%2C901&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/06\/yogaottawa-2.jpg?fit=1200%2C901&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/06\/yogaottawa-2.jpg?fit=1200%2C901&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/06\/yogaottawa-2.jpg?fit=1200%2C901&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/06\/yogaottawa-2.jpg?fit=1200%2C901&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":400,"url":"https:\/\/3gozdergisi.com\/?p=400","url_meta":{"origin":1179,"position":2},"title":"\u00d6ze Yolculuk \/ Marmaris Fark\u0131ndal\u0131k Kamp\u0131 03-06 A\u011fustos","author":"dergi","date":"16 Temmuz 2017","format":false,"excerpt":"'FARKINDALIK' OLANI OLDU\u011eU G\u0130B\u0130 G\u00d6RMEKT\u0130R... ( 03-06 A\u011fustos\u201917 Per\u015fembe- Pazar \/ Marmaris) Tatilinizde bir fark istiyor musunuz veya otomatik \u015fekilde akan hayat\u0131n\u0131z\u0131n fark\u0131na varmak, gereksiz y\u00fckleri atmak, yeniden \u015fekillendirmek? O zaman gelin! ... \u0130nsan\u0131n iki do\u011fum g\u00fcn\u00fc var derler; biri d\u00fcnyaya g\u00f6z\u00fcn\u00fc a\u00e7t\u0131\u011f\u0131 g\u00fcn, di\u011feri neden do\u011fdu\u011funu anlad\u0131\u011f\u0131 g\u00fcn. \u0130\u015fte\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/3gozdergisi.com\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2017\/07\/webbb.jpg?fit=1200%2C444&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2017\/07\/webbb.jpg?fit=1200%2C444&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2017\/07\/webbb.jpg?fit=1200%2C444&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2017\/07\/webbb.jpg?fit=1200%2C444&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2017\/07\/webbb.jpg?fit=1200%2C444&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1369,"url":"https:\/\/3gozdergisi.com\/?p=1369","url_meta":{"origin":1179,"position":3},"title":"ula\u015fmak istedi\u011finiz \u015feyleri hayal edin!","author":"g\u00fcler p\u0131narba\u015f\u0131","date":"3 Aral\u0131k 2019","format":false,"excerpt":"Cem Nal\u00e7akan. Dans\u00e7\u0131. 27 ya\u015f\u0131nda. Engel sebebi: Spina Bifida.\u00a0 Do\u011fu\u015ftan bir rahats\u0131zl\u0131k olan bu hastal\u0131k anne karn\u0131nda olu\u015fan ve neden oldu\u011fu bilinmeyen bir rahats\u0131zl\u0131k. V\u00fccudu etkileyen baz\u0131 problemler olu\u015fturuyor.\u00a0\u00d6rnek; \u00fcrolojik ve ortopedik gibi bir tak\u0131m sorunlar ya\u015fat\u0131yor: Bu sorunlar do\u011fru tedavi y\u00f6ntemleri ile ve d\u00fczenli fizyoterapi ile en az orana\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/3gozdergisi.com\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2019\/12\/C867EB51-E2CD-446B-96CA-41DCCCA3FC59.jpeg?fit=960%2C640&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2019\/12\/C867EB51-E2CD-446B-96CA-41DCCCA3FC59.jpeg?fit=960%2C640&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2019\/12\/C867EB51-E2CD-446B-96CA-41DCCCA3FC59.jpeg?fit=960%2C640&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2019\/12\/C867EB51-E2CD-446B-96CA-41DCCCA3FC59.jpeg?fit=960%2C640&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":980,"url":"https:\/\/3gozdergisi.com\/?p=980","url_meta":{"origin":1179,"position":4},"title":"A\u015fk m\u0131, \u0130li\u015fki mi?","author":"g\u00fcler p\u0131narba\u015f\u0131","date":"10 May\u0131s 2019","format":false,"excerpt":"\u00a0 Tutku ve a\u015fk\u0131n i\u00e7ine s\u0131\u011fabildi\u011fi bir ili\u015fki ya da bir ili\u015fkiye d\u00f6n\u00fc\u015febilmi\u015f bir tutku ve a\u015fk hali! Hepsi de asl\u0131nda \u00f6yle sihirli ve \u00f6yle oya oya i\u015flenmeyi hak ediyor ki! H\u00fcseyin Akda\u011f\u00a0 Hep bize gelen sorudur: \u2018\u2019 Hangi bur\u00e7 hangi bur\u00e7la daha iyi anla\u015f\u0131r? \u2018\u2019 Anla\u015fmak, tutku ve a\u015fk\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/3gozdergisi.com\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2019\/05\/d%C3%BC%C4%9F%C3%BCn.jpg?fit=656%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2019\/05\/d%C3%BC%C4%9F%C3%BCn.jpg?fit=656%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2019\/05\/d%C3%BC%C4%9F%C3%BCn.jpg?fit=656%2C400&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":60,"url":"https:\/\/3gozdergisi.com\/?p=60","url_meta":{"origin":1179,"position":5},"title":"A\u015fk m\u0131, \u0130li\u015fki mi?","author":"dergi","date":"4 Nisan 2017","format":false,"excerpt":"Yaz\u0131:\u00a0H\u00fcseyin Akda\u011f \u00a0\u00a0 Hep bize gelen sorudur: \u2018\u2019 Hangi bur\u00e7 hangi bur\u00e7la daha iyi anla\u015f\u0131r? \u2018\u2019 Anla\u015fmak, tutku ve a\u015fk m\u0131 demektir? Tutku ve a\u015fk, her zaman konforlu bir ili\u015fkiyi mi beraberinde getirir? Tutku ve a\u015fk tam olarak nedir? Kime ve neye kar\u015f\u0131 ondan bahsedilebilir? Kayna\u011f\u0131 nedir? Nelerden beslenir ve\u2026","rel":"","context":""Say\u0131:11" i\u00e7inde","block_context":{"text":"Say\u0131:11","link":"https:\/\/3gozdergisi.com\/?cat=5"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2017\/04\/Couplesunset.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2017\/04\/Couplesunset.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2017\/04\/Couplesunset.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2017\/04\/Couplesunset.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2017\/04\/Couplesunset.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s8Aoxt-1179","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/3gozdergisi.com\/index.php?rest_route=\/wp\/v2\/posts\/1179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3gozdergisi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3gozdergisi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3gozdergisi.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/3gozdergisi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1179"}],"version-history":[{"count":8,"href":"https:\/\/3gozdergisi.com\/index.php?rest_route=\/wp\/v2\/posts\/1179\/revisions"}],"predecessor-version":[{"id":1196,"href":"https:\/\/3gozdergisi.com\/index.php?rest_route=\/wp\/v2\/posts\/1179\/revisions\/1196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/3gozdergisi.com\/index.php?rest_route=\/wp\/v2\/media\/1180"}],"wp:attachment":[{"href":"https:\/\/3gozdergisi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3gozdergisi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3gozdergisi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}