{"id":2103,"date":"2020-07-23T12:16:32","date_gmt":"2020-07-23T09:16:32","guid":{"rendered":"http:\/\/3gozdergisi.com\/?p=2103"},"modified":"2020-07-23T12:22:16","modified_gmt":"2020-07-23T09:22:16","slug":"yasama-sanati-2","status":"publish","type":"post","link":"https:\/\/3gozdergisi.com\/?p=2103","title":{"rendered":"Ya\u015fama Sanat\u0131"},"content":{"rendered":"

B\u00f6yle bir sanat m\u0131 var?<\/em><\/p>\n

\u00c7ok kimseyi ya\u015fama sanat\u0131n\u0131n varl\u0131\u011f\u0131na inand\u0131rmak, bir hayli g\u00fc\u00e7 olacak. Nedir bu ya\u015fama sanat\u0131? Nas\u0131l tan\u0131m\u0131n\u0131 yapabiliriz bu sanat\u0131n? Ya\u015fam\u0131n her an\u0131n\u0131 tad\u0131n\u0131 \u00e7\u0131kararak doya doya, dolu dolu ya\u015famak diyecek olsam, ya da Naz\u0131m\u2019 \u0131n, dizelerinde dile getirdi\u011fi gibi,<\/em><\/p>\n

\u201cAnlayarak bir usta kitap gibi, <\/em><\/p>\n

bir sevda \u015fark\u0131s\u0131 gibi duyup, <\/em><\/p>\n

ya\u015fayarak ya\u015famak\u201d<\/em><\/p><\/blockquote>\n

Desem; insan\u0131n i\u00e7inin k\u0131van\u00e7la, huzurla dolup ta\u015fmas\u0131n\u0131 sa\u011flayan bir ruhsal durumu geli\u015ftirmek, ya da insan\u0131n g\u00f6zlerinin kulaklar\u0131n\u0131n ve y\u00fcre\u011finin t\u00fcm g\u00fczelliklere a\u00e7\u0131k tutulmas\u0131n\u0131 \u00f6\u011freten bir e\u011fitim, ya\u015famdan olabildi\u011fince zevk almay\u0131 \u00f6\u011frenmek diyecek olsam,\u00a0 ve bunlara daha bir \u00e7ok \u015fey eklesem i\u00e7inizden pek \u00e7ok kimse hakl\u0131 olarak bu t\u00fcr ruhsal durumlar\u0131n kal\u0131c\u0131 olamayan anl\u0131k ya\u015famlar oldu\u011funu s\u00f6yleyecektir. Ben gene de ya\u015fama sanat\u0131 \u00f6\u011fretilirse bu anl\u0131k ya\u015fant\u0131lar\u0131n s\u0131k ya\u015fan\u0131labilece\u011fini, hatta kal\u0131c\u0131 olamasalar bile uzun s\u00fcreli olabileceklerini savunuyorum. Belki yine bir \u00e7o\u011funuz ya\u015fad\u0131\u011f\u0131m\u0131z ko\u015fullar ve toplumsal ortamda yukar\u0131da sayd\u0131\u011f\u0131m\u0131z \u015feylerin ger\u00e7ekle\u015ftirilmesi m\u00fcmk\u00fcn olmayan hayal ve kurgular oldu\u011funu s\u00f6yleyecekler.<\/p>\n

Bir ba\u015fkalar\u0131 da, \u201cyeterince param, g\u00fcc\u00fcm ve \u00fcn\u00fcm olsa, bir de beni \u015fu d\u00f6rt yandan \u00e7evreleyen sorunlar olmasa ben nas\u0131l ya\u015fanaca\u011f\u0131n\u0131 size g\u00f6stererek \u00f6\u011fretirim\u201d diyecekler. Para, g\u00fc\u00e7 ve \u00fcn \u00e7aba, yar\u0131 talihle elde edilebilecek \u015feyler. Bunlara sahip olan \u00e7ok kimse var bu d\u00fcnyada. Ama \u015fu sorunlardan kurtulmak nas\u0131l bir \u015fey? Yeterince paras\u0131, g\u00fcc\u00fc ve \u00fcn\u00fc olan ne \u00e7ok kimse mutsuzluk, huzursuzluk i\u00e7inde k\u0131vran\u0131yor. Demek ki sorunlardan kurtulmaya bunlar yetmiyor.<\/p>\n

\u201cYa\u015fama sanat\u0131, elden geldi\u011fince, olabildi\u011fi kadar\u0131yla, huzurlu ve mutlu bir ya\u015fam\u0131 ger\u00e7ekle\u015ftirmenin yolunu yordam\u0131n\u0131 bulmam\u0131za yard\u0131mc\u0131 olan bir ruhsal tutumun geli\u015ftirilmesidir.\u201d dedi\u011fim zaman bu fazla iddial\u0131 olmayan tan\u0131m da az ya da \u00e7ok bir uzla\u015fmaya varabilece\u011fimizi san\u0131yorum. Ana gene \u015fu soru ortada kal\u0131yor; \u201c\u0130yi de ya\u015fam ko\u015fullar\u0131 huzurlu, uyumlu ve mutlu bir ya\u015fama elvermedi\u011fi zaman, o zaman ne olacak? O zaman bu sanat bize nas\u0131l bir yol g\u00f6sterebilecek?<\/em><\/p><\/blockquote>\n

E\u011fer ger\u00e7ekten ya\u015fama sanat\u0131n\u0131 biliyorsan\u0131z; her durumda, her ko\u015fulda huzurlu ve dingin olmay\u0131 ba\u015farabilirsiniz. Ama bunu nas\u0131l yapabileceksiniz?<\/p>\n

Bildi\u011finiz gibi her sanatta beceri kazanmak, ustala\u015fmak, s\u00fcrekli ve diren\u00e7li bir \u00e7abay\u0131 gerektirir. E\u011fer bir ya\u015fam sanat\u00e7\u0131s\u0131 olacaksan\u0131z bu sanatta kendinizi e\u011fitmek, becerinizi art\u0131rmak i\u00e7in s\u00fcrekli ve sebatl\u0131 bir \u00e7aba i\u00e7inde olman\u0131za ve buna bir zaman ay\u0131rman\u0131za gerek oldu\u011funa inanmal\u0131s\u0131n\u0131z. Kesinlikle bu sanat\u0131 \u00f6\u011frenmek ve bu sanatta yol almak i\u00e7in g\u00fcnl\u00fck ya\u015fam\u0131n\u0131zdan bir zaman ay\u0131rmak zorundas\u0131n\u0131z.<\/p>\n

Her sanat\u0131n harika \u00e7ocuklar\u0131 vard\u0131r. Dahi \u00e7ocuk m\u00fczisyenler, dahi \u00e7ocuk ressamlar, dahi \u00e7ocuk perde sanat\u00e7\u0131lar\u0131 vard\u0131r. Ya\u015fama sanat\u0131na gelince b\u00fct\u00fcn \u00e7ocuklar bu sanatta birer harika, dahi sanat\u00e7\u0131d\u0131r, b\u00fct\u00fcn \u00e7ocuklar bu sanat\u0131n ustalar\u0131d\u0131r. Sonra biz \u00e7ocuktaki bu sanat\u00e7\u0131y\u0131 e\u011fitimle \u00f6ld\u00fcr\u00fcr\u00fcz. \u00c7ocu\u011fun kafas\u0131na paral\u0131, g\u00fc\u00e7l\u00fc ve \u00fcnl\u00fc olmak, toplumun onay\u0131n\u0131, sayg\u0131s\u0131n\u0131 kazanmak iste\u011fini k\u0131\u015fk\u0131rtan tohumlar ekeriz. Tohumlar filiz verip b\u00fcy\u00fcd\u00fck\u00e7e \u00e7ocu\u011fun i\u00e7indeki ya\u015fam \u00a0sanat\u00e7\u0131s\u0131 yitip, gider. Ancak \u00e7ocuklardan pek az\u0131 bu do\u011fal yeteneklerinden bir \u015feyler korumay\u0131 ba\u015farabilirler, \u00e7ok k\u00fc\u00e7\u00fck bir az\u0131nl\u0131k bunlar. Az\u0131nl\u0131k olduklar\u0131, bizlere benzemedikleri i\u00e7in onlar\u0131 horlay\u0131p, a\u015fa\u011f\u0131lar\u0131z. Onlar i\u00e7in bir y\u0131\u011f\u0131n k\u00fc\u00e7\u00fclt\u00fcc\u00fc s\u00f6z bulup, s\u00f6yleriz. \u201cBir t\u00fcrl\u00fc b\u00fcy\u00fcmeyecek bu adam (ya da kad\u0131n)\u201d deriz, \u201cHi\u00e7bir \u015feyi ciddiye alm\u0131yor, ya\u015fam\u0131 \u015faka san\u0131yor\u201d deriz. Daha bin t\u00fcrl\u00fc lak\u0131rd\u0131 buluruz onlar\u0131 k\u00fc\u00e7\u00fcltmek i\u00e7in. Bir yandan da bu t\u00fcr kimseleri gizli gizli k\u0131skanmaktan da geri durmay\u0131z.<\/p>\n

Burada akl\u0131ma bir \u015fey geliyor. Biz ger\u00e7ekten ya\u015fama sanat\u0131n\u0131 \u00f6\u011frenmek, ger\u00e7ekten bir ya\u015fam sanat\u00e7\u0131s\u0131 olmak istiyor muyuz?<\/p>\n

San\u0131r\u0131m mutluluk ve huzur i\u00e7inde ge\u00e7irilecek bir ya\u015fama hay\u0131r diyecek akl\u0131 ba\u015f\u0131nda bir insan \u00e7\u0131kmaz. Ama ya b\u00f6yle bir ya\u015fama inanman\u0131n bir ham hayal oldu\u011funun san\u0131r\u0131z ya da b\u00f6yle bir aray\u0131\u015f\u0131n mutlulu\u011fumuzdan daha fazla de\u011fer verdi\u011fimiz sayg\u0131nl\u0131\u011f\u0131m\u0131za g\u00f6lge d\u00fc\u015f\u00fcrece\u011finden, sorumluluklar\u0131m\u0131zla ba\u011fda\u015fmayaca\u011f\u0131ndan korkuyoruz ama hepsinden daha \u00e7ok mutlulu\u011fa ula\u015fmak i\u00e7in paral\u0131, g\u00fc\u00e7l\u00fc ve \u00fcnl\u00fc olmaya gerek oldu\u011funa inan\u0131yoruz. Bunlar\u0131 ger\u00e7ekle\u015ftirmek i\u00e7in huzurumuzu ka\u00e7\u0131ran, keyfimizi bozan, bizi \u00e7e\u015fitli gerilimlere, gerginliklere iten \u00f6lesiye bir sava\u015f veriyoruz. Paray\u0131, g\u00fcc\u00fc, sayg\u0131nl\u0131\u011f\u0131 ve \u00fcn\u00fc hatta sevdi\u011fimizi elde etti\u011fimiz zaman da bunlar\u0131 elde tutmak, elden ka\u00e7\u0131rmamak i\u00e7in gene, bizi gerginliklere iten \u00f6ncekinden pek farkl\u0131 olmayan \u00fcz\u00fcnt\u00fcl\u00fc ve dertli bir sava\u015f vermeyi s\u00fcrd\u00fcr\u00fcyoruz.<\/p>\n

Bunda kesinlikle bir yanl\u0131\u015fl\u0131k olmal\u0131. Ya biz huzur ve mutlulu\u011fun pe\u015finde de\u011filiz ya da huzura ve mutlulu\u011fa g\u00f6t\u00fcren yol bu de\u011fil.<\/p>\n

Kafam\u0131zdaki kayg\u0131lar\u0131, ku\u015fkular\u0131 atamad\u0131k\u00e7a bize zevk verece\u011fini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz, umdu\u011fumuz \u015feyler beklentilerimize kar\u015f\u0131l\u0131k veremeyecekler.<\/p>\n

Biz, ya\u015famay\u0131 hep sorunlar\u0131n \u00e7\u00f6z\u00fcm\u00fcne, ard\u0131 arkas\u0131 gelmeyecek sorunlar\u0131n \u00e7\u00f6z\u00fcm\u00fcne erteledik. \u00d6nce ya\u015famaya ba\u015flamak i\u00e7in okulun bitmesini bekledik, sonra bir i\u015f g\u00fc\u00e7 sahibi, \u00e7oluk \u00e7ocuk sahibi olmay\u0131 bekledik. Sonra i\u015fimizde yol almay\u0131, \u00e7oluk \u00e7ocu\u011fun b\u00fcy\u00fcmesini bekledik. \u015eimdi de emeklili\u011fimize erteliyoruz ya\u015fam\u0131. Bir s\u00fcre daha ge\u00e7ince bu d\u00fcnyadan umut kesip, beklentilerimizi \u00f6ld\u00fckten sonras\u0131na, \u00f6teki d\u00fcnyaya y\u00f6neltece\u011fiz. Bizimki ya\u015famdan ge\u00e7ip, ertelenmi\u015f ya\u015fam!<\/em><\/p><\/blockquote>\n

Sorunlar\u0131m\u0131z olmasa mutsuz, huzursuz olmayacakt\u0131k, \u00f6yle de\u011fil mi? Bunun b\u00f6yle olmad\u0131\u011f\u0131n\u0131 hepimiz biliyoruz. Sorunumuz yoksa gene sorunumuz var demektir. \u00c7\u00fcnk\u00fc ot gibi ya\u015f\u0131yoruz demektir. Ya\u015fam\u0131m\u0131zda ne y\u00fcre\u011fimizi \u00e7arp\u0131tacak bir heyecan, ne g\u00f6zlerimizi ya\u015fartacak bir co\u015fku var demektir. Ya\u015fam\u0131n ellerimizin avu\u00e7lar\u0131n\u0131n aras\u0131ndan kay\u0131p gitmesine seyirci kal\u0131yoruz demektir.<\/p>\n

Ge\u00e7 kalmadan karar\u0131n\u0131z\u0131 verin, ger\u00e7ekten ve y\u00fcrekten ya\u015fama sanat\u0131n\u0131 \u00f6\u011frenmek istiyor musunuz? Kendinizi yeni ba\u015ftan e\u011fitip, i\u00e7inizdeki sanat\u00e7\u0131y\u0131 ger\u00e7ekten y\u00fczeye \u00e7\u0131kartmak\u00a0 istiyor musunuz? Bu konuda birka\u00e7 yaz\u0131 okuman\u0131n, konu\u015fmalar dinlemenin ya da basmakal\u0131p birka\u00e7 \u00f6\u011f\u00fcd\u00fcn pek fazla bir yarar\u0131 olamayaca\u011f\u0131n\u0131 biliyorsunuz ku\u015fkusuz. Peki ne yapmal\u0131? En ba\u015fta s\u00f6yleyebilece\u011fim \u015fey \u015fu: Bu konuda verilen \u00f6\u011f\u00fctlerin , s\u00f6ylenen g\u00fczel s\u00f6zlerin hi\u00e7 mi hi\u00e7 yarar\u0131 olmad\u0131\u011f\u0131d\u0131r. \u201cAya\u011f\u0131n\u0131 s\u0131cak tut, ba\u015f\u0131n\u0131 serin. G\u00f6nl\u00fcn\u00fc ferah tut, d\u00fc\u015f\u00fcnme derin.\u201d B\u00fct\u00fcn\u00fcyle bu \u00f6nerilere kat\u0131l\u0131yorum. Tek sorun aya\u011f\u0131m\u0131 s\u0131cak, ba\u015f\u0131m\u0131 serin tutman\u0131n yolunu biliyorum da, g\u00f6nl\u00fcm\u00fc ferah tutman\u0131n, kafam\u0131 \u00fcz\u00fcnt\u00fclerden, kayg\u0131lardan, ku\u015fkulardan, kuruntulardan, parazit d\u00fc\u015f\u00fcncelerden uzak tutman\u0131n yolunu bilemiyorum. \u00dcz\u00fcnt\u00fclerden, kayg\u0131lardan, ku\u015fkulardan, zihnimizi kurtarmak istemekle, irademizi kullanarak olabilecek bir \u015fey de\u011fil. \u0130rademizi kullanarak d\u00fc\u015f\u00fcnceleri kafam\u0131zdan kovamay\u0131z. Olsa olsa onlar\u0131 daha b\u00fcy\u00fck bir g\u00fc\u00e7le, daha b\u00fcy\u00fck bir bas\u0131n\u00e7la beklenmedik bir anda y\u00fczeye \u00e7\u0131karabilecek bi\u00e7imde bast\u0131rabiliriz.<\/p>\n

Bizim bir olay, bir sorun kar\u015f\u0131s\u0131ndaki tepkimizi belirleyen, bu konuda \u00f6nceden verdi\u011fimiz kararlar ya da duydu\u011fumuz ve benimsedi\u011fimiz \u00f6\u011f\u00fctlere uyumlu davranmak iste\u011fimiz de\u011fil, o anda sistemimizin i\u00e7inde bulundu\u011fu durumdur. Sinirlerimizin gergin olmad\u0131\u011f\u0131 bir ortamda bir olay ya da soruna tepkimizle, ayn\u0131 olaya ya da soruna sinirlenmemize sebep tats\u0131z olaylarla son derece gergin oldu\u011fu zamanki tepkimizin \u00e7ok farkl\u0131 olabildi\u011fini kendi ya\u015fam\u0131m\u0131zdaki \u00f6rneklerle iyice biliyoruz. Hatta bu durumu dile getirmek i\u00e7in s\u0131k s\u0131k barda\u011f\u0131 ta\u015f\u0131ran son damla deyimini kullan\u0131r\u0131z. S\u00f6z\u00fc daha fazla uzatmadan hemen s\u00f6yleyeyim;<\/p>\n

Ya\u015fama sanat\u0131nda en ba\u015fta gelen ilke sinir sistemindeki gerilimleri, gerginlikleri gidermek, sinir sistemini gev\u015fek tutman\u0131n yolunu \u00f6\u011frenmektir. Gergin sinirler ve gergin sinirlerin neden oldu\u011fu gerilim, ya\u015fama sanat\u00e7\u0131s\u0131n\u0131n kesinlikle kendisini kurtarmas\u0131 gereken \u015feydir.<\/em><\/p><\/blockquote>\n

Ya\u015fama sanat\u0131n\u0131 \u00f6\u011frenmek, bu sanatta ustala\u015f\u0131p beceri kazanmak i\u00e7in bir zaman ay\u0131rmak zorundas\u0131n\u0131z dedi\u011fim zaman anlatmak istedi\u011fim \u015fey buydu. Sinir sisteminizi rahatlatmak sinir sisteminizi e\u011fitmek, sinir sistemindeki gerginlikleri, gerilimleri gidermek, i\u00e7in her g\u00fcn buna bir zaman ay\u0131rmal\u0131s\u0131n\u0131z. Bir s\u00fcre sabah, bir s\u00fcre ak\u015fam sinir sistemini gev\u015fetme egzersizleri yapmal\u0131s\u0131n\u0131z.<\/p>\n

Benim bu konuda bildi\u011fim ve \u00f6nerdi\u011fim Zen Meditasyonu da diyebilece\u011fimiz, \u201cZazen\u201d ya da hareketli meditasyon diye de adland\u0131rabilece\u011fimiz Tai Chi Ch\u2019uan, Chi Gong\u2019 dur. Belki bunlar kadar etkili ya da etkisi bunlar\u0131nkine yak\u0131n ba\u015fka y\u00f6ntemler de vard\u0131r. Ben bilemiyorum. As\u0131l sorun bu de\u011fil. Ger\u00e7ekten ya\u015fama sanat\u0131n\u0131 \u00f6\u011frenmeye karar verdiniz mi? Sorun bu. E\u011fer karar verdiniz ise ve buna bir zaman ay\u0131rmadan bir yere varamayaca\u011f\u0131n\u0131z\u0131, hi\u00e7bir becerinin emek ve al\u0131n teri olmadan elde edilemeyece\u011fini biliyorsan\u0131z kesinlikle bu sanat az ya da \u00e7ok yol alacaks\u0131n\u0131z demektir.<\/p>\n

\u00a0\u0130lhan G\u00fcng\u00f6ren\u00a0<\/em><\/p>\n

\u00dc\u00e7\u00fcnc\u00fcG\u00f6z Ar\u015fiv \u2013 Nisan 2000 \/ Say\u0131: 0 Ba\u015flang\u0131\u00e7 \u00d6zel Say\u0131s\u0131<\/em><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00f6yle bir sanat m\u0131 var? \u00c7ok kimseyi ya\u015fama sanat\u0131n\u0131n varl\u0131\u011f\u0131na inand\u0131rmak, bir hayli g\u00fc\u00e7 olacak. Nedir bu ya\u015fama sanat\u0131? Nas\u0131l tan\u0131m\u0131n\u0131 yapabiliriz bu sanat\u0131n? Ya\u015fam\u0131n her an\u0131n\u0131 tad\u0131n\u0131 \u00e7\u0131kararak doya doya, dolu dolu ya\u015famak diyecek olsam, ya da Naz\u0131m\u2019 \u0131n, dizelerinde dile getirdi\u011fi gibi, \u201cAnlayarak bir usta kitap gibi, birRead More →<\/a><\/span><\/p>\n","protected":false},"author":5,"featured_media":2105,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1273],"tags":[1292,130,1293,1291,121,123],"class_list":["entry","author-gulerpinarbasi","post-2103","post","type-post","status-publish","format-standard","has-post-thumbnail","category-arsiv","tag-chi-gong","tag-ilhan-gungoren","tag-nazim-hikmet","tag-tai-chi","tag-yasama-sanati","tag-zazen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2020\/07\/zen-meditasyonu.jpg?fit=750%2C500&ssl=1","jetpack-related-posts":[{"id":605,"url":"https:\/\/3gozdergisi.com\/?p=605","url_meta":{"origin":2103,"position":0},"title":"Ya\u015fama Sanat\u0131","author":"g\u00fcler p\u0131narba\u015f\u0131","date":"29 Ocak 2018","format":false,"excerpt":"B\u00f6yle bir sanat m\u0131 var? \u00c7ok kimseyi ya\u015fama sanat\u0131n\u0131n varl\u0131\u011f\u0131na inand\u0131rmak, bir hayli g\u00fc\u00e7 olacak. Nedir bu ya\u015fama sanat\u0131? Nas\u0131l tan\u0131m\u0131n\u0131 yapabiliriz bu sanat\u0131n? Ya\u015fam\u0131n her an\u0131n\u0131n tad\u0131n\u0131 \u00e7\u0131kararak doya doya, dolu dolu ya\u015famak diyecek olsam; ya da Naz\u0131m'\u0131n dizelerinde dile getirdi\u011fi gibi, \"Anlayarak bir usta kitap gibi,\u00a0 Bir sevda\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/3gozdergisi.com\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/01\/o-HAPPY-facebook.jpg?fit=1200%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/01\/o-HAPPY-facebook.jpg?fit=1200%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/01\/o-HAPPY-facebook.jpg?fit=1200%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/01\/o-HAPPY-facebook.jpg?fit=1200%2C600&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/01\/o-HAPPY-facebook.jpg?fit=1200%2C600&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1463,"url":"https:\/\/3gozdergisi.com\/?p=1463","url_meta":{"origin":2103,"position":1},"title":"\u00c7ilekli Dondurma","author":"g\u00fcler p\u0131narba\u015f\u0131","date":"20 Aral\u0131k 2019","format":false,"excerpt":"B\u00fct\u00fcn g\u00fcn oturdum, yaz\u0131 haz\u0131rlayaca\u011f\u0131m diye ilham bekledim. 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Bazen yoran, bazen stres yaratan, bazen de su gibi akarak i\u015flerimizi kolayla\u015ft\u0131ran enerjilerle, yeni yollar, yeni y\u00f6ntemler aray\u0131\u015f\u0131nda buluruz kendimizi. \u0130nsanlar\u0131n y\u00fczy\u0131llar boyunca evrenin do\u011fal ak\u0131\u015f\u0131na kar\u015f\u0131 ya\u015famas\u0131 ve ya\u015famaya devam etmesidir bu uyumsuzlu\u011fun nedeni. 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