{"id":220,"date":"2017-06-03T20:17:51","date_gmt":"2017-06-03T17:17:51","guid":{"rendered":"http:\/\/3gozdergisi.com\/blog\/?p=220"},"modified":"2017-06-04T10:09:23","modified_gmt":"2017-06-04T07:09:23","slug":"3-cakra-gunes-sinir-agi-solar-pleksus","status":"publish","type":"post","link":"https:\/\/3gozdergisi.com\/?p=220","title":{"rendered":"3. \u00c7akra G\u00fcne\u015f Sinir A\u011f\u0131 (Solar Pleksus)"},"content":{"rendered":"

Yaz\u0131: Meral Bak\u0131r<\/p>\n

\"\"\u00a0\"\"<\/a>\u00a0\"\"<\/a><\/p>\n

3. \u00c7akra, Kar\u0131n \u00c7AKRA (Manipura \u00c7AKRA)<\/p>\n

\"\"<\/p>\n

 <\/p>\n

Yeri:<\/b> <\/b>Kar\u0131n \u00e7akra, omurgam\u0131zda ve g\u00f6bek deli\u011finin arkas\u0131nda yer almaktad\u0131r.<\/p>\n

Kar\u0131n \u00e7akra g\u00fcne\u015fimizi yani g\u00fc\u00e7 merkezimi temsil eder.<\/p>\n

Bizi besleyen g\u00fcne\u015fin enerjisi bu \u00e7akra arac\u0131l\u0131\u011f\u0131 ile \u00f6z\u00fcmsenmektedir. G\u00fcne\u015f t\u00fcm bedene canl\u0131l\u0131k ve enerji veren ki\u015fisel g\u00fcc\u00fcn merkezidir. Kar\u0131n \u00e7akra sindirim i\u015flemini kontrol eden enerji merkezidir.<\/p>\n

Sindirim, d\u0131\u015far\u0131dan al\u0131nan besinleri gereken de\u011fi\u015fikli\u011fe u\u011fratarak kana kar\u0131\u015facak duruma getirmek, hazmetmek yani kendine mal etmek. Sindirim i\u015flemini sadece besin olarak de\u011fil de, duygular ve yeni bilgi olarak d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fczde,\u00a0 edinilmi\u015f olanlar\u0131 ki\u015finin \u00f6z mal\u0131 durumuna getirmek yani \u00f6z\u00fcmsemektir.<\/p>\n

Kar\u0131n \u00e7akra merkezinin en \u00f6nemli g\u00f6revi k\u00f6k ve pelvis \u00e7akra merkezlerinin isteklerini ve arzular\u0131n\u0131 \u00f6z\u00fcmsemek ve ar\u0131nd\u0131rmakt\u0131r. Ancak, \u00f6z\u00fcmseme ve ar\u0131nma tamamland\u0131ktan sonra \u00fcst d\u00fczeylere ula\u015f\u0131lacak spirit\u00fcel enerjiye sahip olunabilir.<\/p>\n

Bu merkez aura alan\u0131m\u0131z\u0131n 3. katman\u0131ndaki(Zihin beden) enerjileri kontrol etmektedir.<\/p>\n

 <\/p>\n

Kar\u0131n \u00e7akra merkezinin en \u00f6nemli g\u00f6revi k\u00f6k ve pelvis \u00e7akra merkezlerinin isteklerini ve arzular\u0131n\u0131 \u00f6z\u00fcmsemek ve ar\u0131nd\u0131rmakt\u0131r. Ancak, \u00f6z\u00fcmseme ve ar\u0131nma tamamland\u0131ktan sonra \u00fcst d\u00fczeylere ula\u015f\u0131lacak spirit\u00fcel enerjiye sahip olunabilir.<\/span><\/p>\n

 <\/p>\n

Solar Pleksus \u00c7akra kapand\u0131\u011f\u0131nda\/bloke edildi\u011finde<\/b><\/p>\n

Ani duygu ve \u00f6fke patlamalar\u0131<\/p>\n

Kolay incinir<\/p>\n

Motivasyonu d\u00fc\u015f\u00fckt\u00fcr<\/p>\n

Depresyona yatk\u0131nl\u0131k<\/p>\n

Karar vermekte zorlan\u0131r<\/p>\n

Hat\u0131rlama yetene\u011fi zay\u0131flar<\/p>\n

\u0130steklerinin ve arzular\u0131n \u00f6n\u00fcnde hep engeller g\u00f6r\u00fcr.<\/p>\n

Solar Pleksus \u00c7akran\u0131n\u00a0<\/b>Fiziksel Sorunlar\u0131<\/b><\/p>\n

Mide ile ilgili hastal\u0131klar<\/p>\n

\u015eeker hastal\u0131\u011f\u0131<\/p>\n

Hipoglisemi<\/p>\n

Ba\u011f\u0131rsak ile ilgili hastal\u0131klar<\/p>\n

Karaci\u011fer sorunlar\u0131<\/p>\n

kramplar<\/p>\n

Solar Pleksus \u00c7akran\u0131n Psikolojik Sorunlar\u0131<\/b><\/p>\n

M\u00fckemmelliyet\u00e7ilik<\/p>\n

Kabul edilmeme korkusu<\/p>\n

A\u015fa\u011f\u0131l\u0131k kompleksi<\/p>\n

\u00d6fke ve k\u0131zg\u0131nl\u0131k, panik atak, evham endi\u015fe<\/p>\n

Beslenme bozukluklar\u0131<\/p>\n

\"\"<\/p>\n

SES T\u0130TRE\u015e\u0130M\u0130 TEKN\u0130\u011e\u0130<\/p>\n

Uygulama<\/b><\/p>\n

– Dikkatinizi nefesinize getirerek, yerde ba\u011fda\u015f kurarak dik bir \u015fekilde oturun, rahatlay\u0131n.<\/p>\n

– Ellerinizi bacaklar\u0131n\u0131z\u0131n \u00fczerine rahat bir \u015fekilde b\u0131rak\u0131n. Kar\u0131n \u00e7akra merkezine odaklanmak i\u00e7in, fark\u0131ndal\u0131\u011f\u0131n\u0131z\u0131 omurgan\u0131za getirin ve g\u00f6bek deli\u011finin arkas\u0131nda yer alan kar\u0131n \u00e7akra merkezine 2-3 dakika boyunca odaklan\u0131n.<\/p>\n

– \u201cRam\u201d ses titre\u015fimi tekrarlamaya ba\u015flay\u0131n. (Nefes al\u0131n \u201cRammmmmm\u201d titre\u015fimini sesli olarak tekrarlay\u0131n. Titre\u015fimi hissetmeye \u00e7al\u0131\u015fmay\u0131n sadece sesi dinleyin. Zaman i\u00e7erisinde titre\u015fimi t\u00fcm bedeninizde hissedeceksiniz.<\/p>\n

Etkileri<\/b><\/p>\n

\u2022 Bu ses titre\u015fimi ile kar\u0131n \u00e7akra merkezindeki olu\u015fan blokajlar temizlenmekte ve enerjinin serbest\u00e7e akmas\u0131na olanak tan\u0131nmaktad\u0131r.<\/p>\n

\u2022 Bu b\u00f6lgede olu\u015fan rahats\u0131zl\u0131klar i\u00e7in faydal\u0131d\u0131r.<\/p>\n

\u2022 Sindirim ve \u00f6z\u00fcmseme g\u00fcc\u00fcn\u00fc art\u0131r\u0131r.<\/p>\n

\u2022 Gerginlikleri azalt\u0131r.<\/p>\n

\u2022 Ak\u0131l kar\u0131\u015f\u0131kl\u0131klar\u0131n\u0131 d\u00fczenler.<\/p>\n

\u2022 Haf\u0131zay\u0131 kuvvetlendirir.<\/p>\n

\u2022 Odaklanma g\u00fcc\u00fcn\u00fc destekler.<\/p>\n

\u2022 Uykusuzluk, a\u015f\u0131r\u0131 uyku, bunal\u0131m ve y\u00fcksek kan bas\u0131nc\u0131 gibi rahats\u0131zl\u0131klar\u0131n giderilmesinde uygulanmaktad\u0131r.<\/p>\n

\u00c7akra Merkezini Canland\u0131rmak \u0130\u00e7in Renk Terapi<\/p>\n

Uygulama<\/b><\/p>\n

– Sessiz, s\u0131cak ve rahats\u0131z edilmeyece\u011finiz bir yere uzan\u0131n. (Gerekiyorsa \u00fczerinize bir \u00f6rt\u00fc al\u0131n \u00e7\u00fcnk\u00fc beden rahatlamaya ba\u015flad\u0131\u011f\u0131 zaman metabolik hareketler yava\u015flar ve v\u00fccut so\u011fur.)<\/p>\n

– Ayaklar\u0131n aras\u0131 yakla\u015f\u0131k 50 cm kadar a\u00e7\u0131k avu\u00e7 i\u00e7leri yukar\u0131 bakacak \u015fekilde ve kollar\u0131n\u0131z v\u00fccudunuzdan 15-20 cm uzakl\u0131kta gev\u015feyin.<\/p>\n

– Omurgan\u0131z\u0131n boyun k\u0131sm\u0131n\u0131n d\u00fcz olmas\u0131 i\u00e7in \u00e7enenizi hafif\u00e7e g\u00f6\u011fs\u00fcn\u00fcze do\u011fru bast\u0131r\u0131n.<\/p>\n

– Zihninizi nefesinizde tutun. Zihninize gelen d\u00fc\u015f\u00fcncelere tak\u0131lmay\u0131n. Zihin sakin ve dura\u011fan hale gelmeye ba\u015flad\u0131k\u00e7a konsantrasyon fiziksel varl\u0131\u011f\u0131n\u0131za do\u011fru y\u00f6nlendirin.<\/p>\n

– T\u00fcm v\u00fccudunuzu g\u00f6z\u00fcn\u00fczde kademeli olarak canland\u0131r\u0131n ve gev\u015fetin. Bedeninizde herhangi bir gerginlik varsa bunu bedeninizden uzakla\u015ft\u0131r\u0131n ve rahatlay\u0131n.<\/p>\n

– T\u00fcm bedeni gev\u015fettikten sonra zihniniz huzurlu ve rahat bir hal ald\u0131ktan sonra konsantrasyonunuzu nefes al\u0131p veri\u015fleriniz \u00fczerine yo\u011funla\u015ft\u0131r\u0131n.<\/p>\n

– Zihninizi bo\u015faltt\u0131ktan sonra fark\u0131ndal\u0131\u011f\u0131n\u0131z\u0131 g\u00f6bek deli\u011finin arkas\u0131nda ve omurgan\u0131zda bulunan \u00e7akra merkezine \u00e7evirin.<\/p>\n

– Bunu saat y\u00f6n\u00fcnde d\u00f6nen sar\u0131 bir \u0131\u015f\u0131k girdab\u0131 olarak g\u00f6r\u00fcn.<\/p>\n

– Nefes al\u0131rken sar\u0131 rengi ayak tabanlar\u0131n\u0131zdan ald\u0131\u011f\u0131n\u0131z\u0131 ve sar\u0131 renkle doldu\u011funuzu imgeleyin, sar\u0131 soluklar al\u0131n, sar\u0131 soluklar verin. Al\u0131\u015fta ve veri\u015fte parlak sar\u0131 rengi g\u00f6rene kadar tekrarlay\u0131n. Renk parlakla\u015ft\u0131ktan sonra nefesinizi kendinizi fazla zorlamadan bir s\u00fcre i\u00e7inizde tutun.<\/p>\n

Etkileri<\/b><\/p>\n

\u2022 Sindirim sistemini kuvvetlendirir.<\/p>\n

\u2022 Karaci\u011fer ve ba\u011f\u0131rsak yoluyla bo\u015faltma i\u015flemini
\nd\u00fczenli tutar.<\/p>\n

\u2022 Sinirleri g\u00fc\u00e7lendirir.<\/p>\n

\u2022 Kaslarda enerji olu\u015fumunu sa\u011flar.<\/p>\n

\u2022 Cildi temizler geli\u015ftirir, yara ve bozukluklar\u0131 iyile\u015ftirir.<\/p>\n

\u2022 Eklemlerde olu\u015fan kalsiyum birikintilerini par\u00e7alamak i\u00e7in sar\u0131 renk kullan\u0131l\u0131r.<\/p>\n

\u2022 Sar\u0131 ayr\u0131lman\u0131n rengidir. E\u011fer ki\u015fi \u00fczerinde \u00e7ok fazla sar\u0131 renk kullan\u0131rsa di\u011fer insanlardan kopmalar ya\u015far.<\/p>\n

\u2022 Renk titre\u015fimleri beden, zihin ve duygular \u00fczerine etkilidirler.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Yaz\u0131: Meral Bak\u0131r \u00a0\u00a0 3. \u00c7akra, Kar\u0131n \u00c7AKRA (Manipura \u00c7AKRA)   Yeri: Kar\u0131n \u00e7akra, omurgam\u0131zda ve g\u00f6bek deli\u011finin arkas\u0131nda yer almaktad\u0131r. Kar\u0131n \u00e7akra g\u00fcne\u015fimizi yani g\u00fc\u00e7 merkezimi temsil eder. Bizi besleyen g\u00fcne\u015fin enerjisi bu \u00e7akra arac\u0131l\u0131\u011f\u0131 ile \u00f6z\u00fcmsenmektedir. G\u00fcne\u015f t\u00fcm bedene canl\u0131l\u0131k ve enerji veren ki\u015fisel g\u00fcc\u00fcn merkezidir. Kar\u0131n \u00e7akraRead More →<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[26],"tags":[18,16,27,29,28,17],"class_list":["entry","author-dergi","post-220","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sayi-10","tag-cakra","tag-meral-bakir","tag-sayi-10","tag-solar-pleksus","tag-yaraticilik","tag-yoga"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2017\/04\/22334.jpg?fit=2000%2C1333&ssl=1","jetpack-related-posts":[{"id":183,"url":"https:\/\/3gozdergisi.com\/?p=183","url_meta":{"origin":220,"position":0},"title":"Anahata 4. \u00c7akra, Kalp \u00c7akra","author":"dergi","date":"7 Nisan 2017","format":false,"excerpt":"Yaz\u0131: Meral Bak\u0131r Anahata \u00c7akra ko\u015fulsuz sevginin merkezidir. Ko\u015fulsuz sevgi kar\u015f\u0131l\u0131k beklemeden sevmek demektir. Birini sizi sevdi\u011fi i\u00e7in de\u011fil, size bir iyilik yapt\u0131\u011f\u0131 i\u00e7in de\u011fil, sadece sevdi\u011finiz i\u00e7in sevmelisiniz. T\u00fcm canl\u0131lar\u0131 sevmek Kalp \u00c7akra\u2019n\u0131n temel i\u015flevidir. Bu merkez a\u00e7\u0131ld\u0131k\u00e7a sevme kapasitemiz geni\u015fler. 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Roller ve Arketipler, Enneagram, Kimlik duygusu, Maskeler, Benlik, Fark\u0131ndal\u0131k, \u00d6zg\u00fcrl\u00fck temal\u0131 yaz\u0131lar\u0131m\u0131za; Tangonun Sihri, Heykeldeki Ruh\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/3gozdergisi.com\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/02\/sitekapak13.jpg?fit=1200%2C784&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/02\/sitekapak13.jpg?fit=1200%2C784&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/02\/sitekapak13.jpg?fit=1200%2C784&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/02\/sitekapak13.jpg?fit=1200%2C784&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/02\/sitekapak13.jpg?fit=1200%2C784&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":783,"url":"https:\/\/3gozdergisi.com\/?p=783","url_meta":{"origin":220,"position":3},"title":"Say\u0131: 14 Merhamet","author":"dergi","date":"16 May\u0131s 2018","format":false,"excerpt":"Yeni say\u0131m\u0131zda, hat\u0131rlanmas\u0131 toplum, hatta insanl\u0131k i\u00e7in elzem olan bir erdemi se\u00e7tik: MERHAMET. \u00c7\u00fcnk\u00fc bizler 3. G\u00d6Z Dergisi olarak y\u0131k\u0131ma, umutsuzlu\u011fa, sevgisizli\u011fe kar\u015f\u0131; ya\u015fam\u0131n ger\u00e7ek i\u00e7sel bilgisinden, de\u011ferlerinden, erdemlerinden s\u00f6z etmeyi se\u00e7iyoruz. D\u00fcnyam\u0131z\u0131n merhamete ihtiyac\u0131 var; hayvanlar\u0131n, a\u011fa\u00e7lar\u0131n, suyun, yerin-g\u00f6\u011f\u00fcn, k\u00fc\u00e7\u00fck-b\u00fcy\u00fck t\u00fcm insanlar\u0131n merhamete ihtiyac\u0131 var. Ama nas\u0131l merhamet ve\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/3gozdergisi.com\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/05\/dergisitearkaplan-3.jpg?fit=1200%2C784&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/05\/dergisitearkaplan-3.jpg?fit=1200%2C784&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/05\/dergisitearkaplan-3.jpg?fit=1200%2C784&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/05\/dergisitearkaplan-3.jpg?fit=1200%2C784&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/05\/dergisitearkaplan-3.jpg?fit=1200%2C784&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1457,"url":"https:\/\/3gozdergisi.com\/?p=1457","url_meta":{"origin":220,"position":4},"title":"bu kap\u0131 arayanlar i\u00e7indir…","author":"g\u00fcler p\u0131narba\u015f\u0131","date":"20 Aral\u0131k 2019","format":false,"excerpt":"Merhaba Sevgili yol arkada\u015f\u0131m. Sevgili Edit\u00f6r\u00fcm\u00fcz, beni aray\u0131p da G\u00fcler P\u0131narba\u015f\u0131'n\u0131n mesaj\u0131n\u0131 iletti\u011finde i\u00e7im bir ho\u015f oldu. \u0130lk\u00a0 3. G\u00f6z\u00a0 a\u011fr\u0131m\u0131z yeniden yay\u0131n hayat\u0131na ba\u015fl\u0131yordu. Derginin yeniden yay\u0131nlanacak olmas\u0131 beni ald\u0131 g\u00f6t\u00fcrd\u00fc. 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Tutku ve a\u015fk, her zaman konforlu bir ili\u015fkiyi mi beraberinde getirir? Tutku ve a\u015fk tam olarak nedir? Kime ve neye kar\u015f\u0131 ondan bahsedilebilir? Kayna\u011f\u0131 nedir? Nelerden beslenir ve\u2026","rel":"","context":""Say\u0131:11" i\u00e7inde","block_context":{"text":"Say\u0131:11","link":"https:\/\/3gozdergisi.com\/?cat=5"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2017\/04\/Couplesunset.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2017\/04\/Couplesunset.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2017\/04\/Couplesunset.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2017\/04\/Couplesunset.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2017\/04\/Couplesunset.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8Aoxt-3y","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/3gozdergisi.com\/index.php?rest_route=\/wp\/v2\/posts\/220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3gozdergisi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3gozdergisi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3gozdergisi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3gozdergisi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=220"}],"version-history":[{"count":3,"href":"https:\/\/3gozdergisi.com\/index.php?rest_route=\/wp\/v2\/posts\/220\/revisions"}],"predecessor-version":[{"id":229,"href":"https:\/\/3gozdergisi.com\/index.php?rest_route=\/wp\/v2\/posts\/220\/revisions\/229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/3gozdergisi.com\/index.php?rest_route=\/wp\/v2\/media\/225"}],"wp:attachment":[{"href":"https:\/\/3gozdergisi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3gozdergisi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3gozdergisi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}