{"id":318,"date":"2017-06-04T18:52:36","date_gmt":"2017-06-04T15:52:36","guid":{"rendered":"http:\/\/3gozdergisi.com\/blog\/?p=318"},"modified":"2017-06-04T19:02:04","modified_gmt":"2017-06-04T16:02:04","slug":"sivi-beslenmenin-sagliga-etkisi-icin-sivi-detoks","status":"publish","type":"post","link":"https:\/\/3gozdergisi.com\/?p=318","title":{"rendered":"S\u0131v\u0131 beslenmenin sa\u011fl\u0131\u011fa etkisi i\u00e7in S\u0131v\u0131 Detoks\u2026"},"content":{"rendered":"

G\u00fcn\u00fcm\u00fczde detoks sa\u011fl\u0131k d\u00fcnyas\u0131n\u0131n en \u00f6nemli konular\u0131ndan biri. Bir\u00e7ok detoks y\u00f6nteminin oldu\u011fu bu zamanda sebze ve meyve suyu i\u00e7eceklerle haz\u0131rlanan s\u0131v\u0131 detoksu ise olduk\u00e7a reva\u00e7ta. Bu konuda sekt\u00f6r\u00fcn yeni firmalar\u0131ndan biri olan Juitox\u2019un sahibi Eftal Behl\u00fcl G\u00f6zlemecio\u011flu\u2019ndan bilgi al\u0131yoruz.<\/p>\n

Bu i\u015fe ne zaman ba\u015flad\u0131n\u0131z;\u00a0 ya\u015fad\u0131\u011f\u0131n\u0131z de\u011fi\u015fimler neler?<\/b><\/p>\n

\u00d6n ara\u015ft\u0131rmalar da olmak \u00fczere iki y\u0131l gibi oluyor sekt\u00f6re giri\u015fimiz. As\u0131l olarak bu hikayeyi \u00e7i\u011f beslenme \u015fefi ve detoks uzman\u0131m\u0131z Dil\u015fat Erdil\u2019den dinlemelisiniz. Kendisi 97 kg. dan detoks ve alkali ya\u015fam sayesinde yeniden do\u011fuyor. Sonra Amerika\u2019da e\u011fitim almaya karar veriyor. Bir s\u00fcre sonra yollar\u0131m\u0131z birle\u015fti. Ben de hayat\u0131m\u0131n \u00e7ok sa\u011fl\u0131ks\u0131z bir d\u00f6neminde onunla detoksa ad\u0131m att\u0131m. \u00d6nce\u00a0 mucizelere inanamad\u0131m. Sonra bunu herkesin deneyimlemesi i\u00e7in Juitox\u2019u kurdum.<\/p>\n

S\u0131v\u0131 detox i\u00e7ecekleri nas\u0131l haz\u0131rlan\u0131yor?\u00a0<\/b><\/p>\n

\u00dcretim, so\u011fuk s\u0131k\u0131m y\u00f6ntemi (cold press), y\u00fcksek bas\u0131n\u00e7l\u0131 bir hidrolik s\u0131kma ile sebze ve meyveleri zengin besin de\u011ferlerini kaybetmeden so\u011fuk s\u0131kma i\u015flemidir. Hava ile temas\u0131, dolay\u0131s\u0131yla oksidasyonu en az seviyede tutan bu y\u00f6ntem sayesinde sebze ve meyvelerin enzim ve besinleri ile posalar\u0131 birbirinden ayr\u0131l\u0131r. B\u00f6ylece sebze ve meyveler besin de\u011ferlerini koruyarak daha uzun s\u00fcre (3 g\u00fcn) dayan\u0131r. So\u011fuk s\u0131k\u0131m y\u00f6ntemi sebze ve meyvelerin besin de\u011ferlerinin en y\u00fcksek oranda korundu\u011fu en ileri teknoloji \u00fcretim tekni\u011fidir.<\/p>\n

Bedenimiz neden dotoksa ihtiya\u00e7 duyar?<\/b><\/p>\n

\u015eehir hayat\u0131 ve modern ya\u015fam\u0131n olumsuz getirileri olarak bedenimize bir\u00e7ok toksik madde birikir. \u0130\u015flenmi\u015f g\u0131dalar, soludu\u011fumuz hava, i\u00e7ti\u011fimiz su, ya\u015fad\u0131\u011f\u0131m\u0131z stres hepsi birer etmendir. Hastal\u0131klardan korunmak, gen\u00e7lik enerjimizi ve g\u00f6r\u00fcn\u00fcm\u00fcm\u00fcz\u00fc uzun y\u0131llar devam ettirebilmek i\u00e7in bedenimizdeki bu toksik birikimlerden ar\u0131nmam\u0131z gerekir. Bu noktada detoksun tan\u0131m\u0131 ve neden ihtiyac\u0131m\u0131z var cevab\u0131 do\u011fuyor.<\/p>\n

Detoks yapmada bir ya\u015f \u00f6nemi var m\u0131; kimler yapmas\u0131n mesela?<\/b><\/p>\n

Hamileler kesinlikle yapmamal\u0131 ve son 1 sene i\u00e7inde ciddi bir i\u00e7 organ operasyonu ge\u00e7irenlere doktoruna dan\u0131\u015fmal\u0131. Ya\u015f s\u0131n\u0131r\u0131m\u0131z yok ama her hangi bir hastal\u0131k var ise; \u00f6nce doktorlar\u0131na veya detoks uzman\u0131m\u0131za dan\u0131\u015fmalar\u0131n\u0131 tavsiye ediyoruz.<\/p>\n

Bir\u00e7ok \u00e7e\u015fit i\u00e7inde \u00f6zellikle s\u0131v\u0131 detoksunun \u00f6nemi sizce nedir?<\/b><\/p>\n

Liflerin sindirim sistemi \u00fczerindeki etkisi yads\u0131namaz fakat v\u00fccudun enerjisinin b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 \u00e7\u00f6z\u00fcnemeyen lif ve besinleri ayr\u0131\u015ft\u0131rmaya harcar. Sebze ve meyve suyu ile ar\u0131nman\u0131n (juice cleanse)\u00a0 amac\u0131 sindirim sistemini dinlendirerek, v\u00fccudun enerjisini detoks ve yeniden yap\u0131land\u0131rmaya y\u00f6nlendirmek oldu\u011fundan sebze ve meyve suyu i\u00e7eceklerini posalar\u0131ndan ayr\u0131\u015ft\u0131rarak saf s\u0131v\u0131 olarak i\u00e7mek en do\u011frusudur.<\/p>\n

\u015eehir hayat\u0131 ve modern ya\u015fam\u0131n olumsuz getirileri olarak bedenimize bir\u00e7ok toksik madde birikir. \u0130\u015flenmi\u015f g\u0131dalar, soludu\u011fumuz hava, i\u00e7ti\u011fimiz su, ya\u015fad\u0131\u011f\u0131m\u0131z stres hepsi birer etmendir.<\/p><\/blockquote>\n

Beslenmede g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar i\u00e7inde yer alabilecek mi; \u00f6rne\u011fin bir \u00f6\u011f\u00fcn yerine ge\u00e7iyor mu? \u00a0<\/b><\/p>\n

Kesinlikle, hem de fazlas\u0131yla! Soludu\u011fumuz hava bile asidik iken, ar\u0131nmak i\u00e7in bir \u00f6\u011f\u00fcnde 3 kg. \u00e7i\u011f sebze meyve suyu i\u00e7meniz imkans\u0131z iken b\u00f6yle i\u00e7meniz \u00e7ok kolay. Sporcular dahi fazla protein t\u00fcketiminin zararlar\u0131ndan ar\u0131nmak i\u00e7in g\u00fcnde ara \u00f6\u011f\u00fcn veya ana \u00f6\u011f\u00fcnlerinin yan\u0131nda 2 \u015fi\u015fe sebze sular\u0131m\u0131zdan i\u00e7iyor. Detoks s\u00fcrecini ancak bu \u015fekilde devam ettirebilirsiniz zaten.<\/p>\n

S\u0131v\u0131 detoksu t\u00fcm hayat s\u00fcreci i\u00e7inde ne kadar yer almal\u0131?<\/b><\/p>\n

Uzman\u0131m\u0131z Dil\u015fat Erdil\u2019in tavsiyeleri do\u011frultusunda; \u00f6ncelikle sadece s\u0131v\u0131 detoks ile v\u00fccut resetlenmeli ve alkali seviyeye getirilmeli. Sonras\u0131nda beslenme d\u00fczeni de\u011fi\u015ftirilmeli, sebze ve meyve sular\u0131 normal hayat rutinine ara veya ana \u00f6\u011f\u00fcn olarak eklenmeli. Modern ya\u015fam\u0131n dezavantajlar\u0131n\u0131 minimuma indirgemek i\u00e7in biz bunu tavsiye ediyoruz.<\/p>\n

\"\"<\/a>Telefon: 0532 590 84 77
\nAhi Evran Cad. Nazmi Akbac\u0131 \u0130\u015f Merkezi No:56 Maslak \/ \u0130stanbul
\nwww.juitox.com.tr
\n\"\"<\/a> \"\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcn\u00fcm\u00fczde detoks sa\u011fl\u0131k d\u00fcnyas\u0131n\u0131n en \u00f6nemli konular\u0131ndan biri. Bir\u00e7ok detoks y\u00f6nteminin oldu\u011fu bu zamanda sebze ve meyve suyu i\u00e7eceklerle haz\u0131rlanan s\u0131v\u0131 detoksu ise olduk\u00e7a reva\u00e7ta. Bu konuda sekt\u00f6r\u00fcn yeni firmalar\u0131ndan biri olan Juitox\u2019un sahibi Eftal Behl\u00fcl G\u00f6zlemecio\u011flu\u2019ndan bilgi al\u0131yoruz. Bu i\u015fe ne zaman ba\u015flad\u0131n\u0131z;\u00a0 ya\u015fad\u0131\u011f\u0131n\u0131z de\u011fi\u015fimler neler? \u00d6n ara\u015ft\u0131rmalar daRead More →<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[55,26],"tags":[57,56],"class_list":["entry","author-dergi","post-318","post","type-post","status-publish","format-standard","has-post-thumbnail","category-detoks","category-sayi-10","tag-detoks","tag-juitox"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2017\/06\/dtx.jpg?fit=900%2C721&ssl=1","jetpack-related-posts":[{"id":177,"url":"https:\/\/3gozdergisi.com\/?p=177","url_meta":{"origin":318,"position":0},"title":"Duygusal Beyin Ba\u011f\u0131rsak | H\u00fcseyin Nazl\u0131kul","author":"dergi","date":"7 Nisan 2017","format":false,"excerpt":"Bu kitap daha mutlu, daha gen\u00e7, daha dinamik ve daha sa\u011fl\u0131kl\u0131 bir hayat isteyenlere. 1978 y\u0131l\u0131n\u0131n sonbahar\u0131nda H\u00fcseyin Nazl\u0131kul, bir konferans s\u0131ras\u0131nda, liseli olman\u0131n verdi\u011fi heyecanla \u00fcnl\u00fc bilimadam\u0131 Erich Fromm'a \"sahip olmak ya da olmak\" \u00fczerine soru sordu\u011funda ya\u015fam\u0131nda yeni bir olma haline ba\u015flayaca\u011f\u0131n\u0131 hen\u00fcz bilmiyordu. Fromm bu gen\u00e7 adam\u0131\u2026","rel":"","context":""kitap" i\u00e7inde","block_context":{"text":"kitap","link":"https:\/\/3gozdergisi.com\/?cat=11"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2017\/04\/books.jpg?fit=1200%2C798&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2017\/04\/books.jpg?fit=1200%2C798&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2017\/04\/books.jpg?fit=1200%2C798&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2017\/04\/books.jpg?fit=1200%2C798&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2017\/04\/books.jpg?fit=1200%2C798&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":856,"url":"https:\/\/3gozdergisi.com\/?p=856","url_meta":{"origin":318,"position":1},"title":"“Kendi ile derdi olmayan\u0131n ba\u015fkalar\u0131 ile hi\u00e7 derdi kalmaz”…","author":"g\u00fcler p\u0131narba\u015f\u0131","date":"6 Ekim 2018","format":false,"excerpt":"\u015eimdi size yapt\u0131\u011f\u0131m seanslardan birini anlatmak istiyorum. Sa\u011fl\u0131k profesyonelleri kat\u0131l\u0131mc\u0131lar\u0131yla bir e\u011fitimdeydik. Konuyu bilenlerle \u00e7al\u0131\u015fmak daha \u00f6\u011fretici oluyor. \u0130\u00e7lerinden biri benden seans istedi. Seans\u0131 yapt\u0131ktan sonra bir \u00fcz\u00fcld\u00fcm. Bu \u00fclkenin bir t\u00fcrl\u00fc istedi\u011fimiz gibi ilerleyememesini \u00f6ylece g\u00f6zler \u00f6n\u00fcne serdi. Hikaye bana, \"Hadi cahil cahildir ama okumu\u015f cahillere ne demeli?!\" dedirtti.\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/3gozdergisi.com\/?cat=1"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":908,"url":"https:\/\/3gozdergisi.com\/?p=908","url_meta":{"origin":318,"position":2},"title":"Bir korkuyu yenme \u00e7al\u0131\u015fmas\u0131…","author":"g\u00fcler p\u0131narba\u015f\u0131","date":"6 May\u0131s 2019","format":false,"excerpt":"Bir cumartesi ak\u015fam\u0131yd\u0131. Anadolu yakas\u0131nda bir arkada\u015f\u0131ma davetliydim o da hadi evde yemeyelim dedi ve bir \u00e7\u0131nar\u0131n alt\u0131na kurulmu\u015f, sala\u015f bir yere yeme\u011fe g\u00f6t\u00fcrd\u00fc. Keyifler yerinde, afiyetle yemek yerken, bir fare g\u00f6rd\u00fcm. - \"Ahah! G\u00f6z\u00fcme mi?\" derken biri, biri, birileri daha benim gibi onu g\u00f6rd\u00fc ve benim i\u00e7imden att\u0131\u011f\u0131m -''yiiiiaaaaaaowwww''\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/3gozdergisi.com\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2019\/05\/hamster-1.jpg?fit=800%2C592&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2019\/05\/hamster-1.jpg?fit=800%2C592&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2019\/05\/hamster-1.jpg?fit=800%2C592&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2019\/05\/hamster-1.jpg?fit=800%2C592&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":20,"url":"https:\/\/3gozdergisi.com\/?p=20","url_meta":{"origin":318,"position":3},"title":"Mutlu Evlilik i\u00e7in \u00d6neriler","author":"dergi","date":"4 Nisan 2017","format":false,"excerpt":"NOT: Bu sat\u0131rlar\u0131n yazar\u0131 sizlerden,13 y\u0131ll\u0131k mutlu bir evlili\u011fin orta\u011f\u0131 ve 51 y\u0131ll\u0131k bir evlili\u011fin ise ilk meyvesi oldu\u011funu bilerek okuman\u0131z\u0131 rica ediyor... \u00c7ocuklu\u011fumdan beri bana sa\u00e7ma gelen bir deyi\u015f \u201cMant\u0131k Evlili\u011fi\u201ddir. Evlilik ve her t\u00fcr ili\u015fki mant\u0131k ve zihin ile ba\u015flar ve y\u00fcrek ikinci planda kal\u0131rsa oradan uzun s\u00fcreli\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/3gozdergisi.com\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2017\/04\/couple-river-bank.jpg?fit=1200%2C802&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2017\/04\/couple-river-bank.jpg?fit=1200%2C802&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2017\/04\/couple-river-bank.jpg?fit=1200%2C802&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2017\/04\/couple-river-bank.jpg?fit=1200%2C802&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2017\/04\/couple-river-bank.jpg?fit=1200%2C802&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":973,"url":"https:\/\/3gozdergisi.com\/?p=973","url_meta":{"origin":318,"position":4},"title":"Mutlu Evlilik i\u00e7in \u00d6neriler","author":"g\u00fcler p\u0131narba\u015f\u0131","date":"10 May\u0131s 2019","format":false,"excerpt":"\u0130li\u015fki bir \u015feyler almay\u0131, elde etmeyi umarak ya\u015fan\u0131l\u0131rsa s\u00fcrd\u00fcr\u00fclebilir olamaz. \u0130li\u015fki \u00f6ncelikle kar\u015f\u0131l\u0131ks\u0131z olarak verme ve her \u015fart alt\u0131nda \u00f6nce e\u015finizin isteklerine odaklanma durumunda s\u00fcrekli geli\u015fir ve b\u00fcy\u00fcr hale gelebilir. Kemal \u0130slamo\u011flu\u00a0 \u00a0 NOT: Bu sat\u0131rlar\u0131n yazar\u0131 sizlerden,13 y\u0131ll\u0131k mutlu bir evlili\u011fin orta\u011f\u0131 ve 51 y\u0131ll\u0131k bir evlili\u011fin ise ilk\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/3gozdergisi.com\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2019\/05\/mutlu-evlilik.jpg?fit=750%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2019\/05\/mutlu-evlilik.jpg?fit=750%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2019\/05\/mutlu-evlilik.jpg?fit=750%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2019\/05\/mutlu-evlilik.jpg?fit=750%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3159,"url":"https:\/\/3gozdergisi.com\/?p=3159","url_meta":{"origin":318,"position":5},"title":"Survivor Bir Yar\u0131\u015fma De\u011fil, \u0130nsan Dayan\u0131kl\u0131l\u0131\u011f\u0131 Testi!","author":"g\u00fcler p\u0131narba\u015f\u0131","date":"20 Haziran 2026","format":false,"excerpt":"Asl\u0131nda Survivor'\u0131 izlemek gibi bir niyetim yoktu. Bayhan'\u0131n yar\u0131\u015fmada oldu\u011funu g\u00f6r\u00fcnce merak edip birka\u00e7 b\u00f6l\u00fcme bakt\u0131m. Sonra fark ettim ki ekranda izledi\u011fim \u015fey bir yar\u0131\u015fmadan \u00e7ok daha fazlas\u0131yd\u0131. 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