{"id":63,"date":"2017-04-04T17:31:11","date_gmt":"2017-04-04T14:31:11","guid":{"rendered":"http:\/\/3gozdergisi.com\/blog\/?p=63"},"modified":"2017-04-04T17:31:11","modified_gmt":"2017-04-04T14:31:11","slug":"belirli-bir-sekilde-dikkati-ana-yonlendirme-teknigi-mindfulness","status":"publish","type":"post","link":"https:\/\/3gozdergisi.com\/?p=63","title":{"rendered":"Belirli bir \u015fekilde dikkati ana y\u00f6nlendirme tekni\u011fi; Mindfulness"},"content":{"rendered":"

Yaz\u0131: Dr. Eda Uslu<\/p>\n

Mindfulness nedir? <\/strong><\/p>\n

Pek \u00e7ok \u00f6rnek d\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc fikir gibi Mindfulness\u2019 da muhte\u015fem basit bir tohumla ba\u015flar. Jon Kabat-Zinn\u2019in tariff etti\u011fi gibi Mindfulness \u2018\u2019belirli bir \u015fekilde dikkati y\u00f6nlendirmektir \u2013 belirli bir ama\u00e7la, \u015fimdiki ana ve yarg\u0131lamadan\u2019\u2019<\/p>\n

Bu tan\u0131m\u0131 ilk duydu\u011fumuzda neredeyse olduk\u00e7a basittir. Yine de bu tohumdan Mindfulness\u2019\u0131n b\u00fcy\u00fcmesinin bat\u0131 d\u00fcnyas\u0131nda meditasyonun geli\u015fiminin en devrimci ve d\u00f6n\u00fc\u015f\u00fcmsel olay\u0131 haline geldi\u011fini g\u00f6r\u00fcyoruz. Zaman ge\u00e7tik\u00e7e, Mindfulness\u2019\u0131n spiritual bir prati\u011fin temeli olmas\u0131n\u0131n yan\u0131 s\u0131ra daha da fazla sa\u011fl\u0131k alan\u0131na, psikolojiye ve ki\u015fisel iyi olma haline kan\u0131tlanm\u0131\u015f bir ara\u00e7 olarak girdi\u011fini ve yerle\u015fti\u011fini g\u00f6r\u00fcyoruz.<\/p>\n

Son y\u0131llarda ortaya \u00e7\u0131kan b\u00fct\u00fcn meditasyon uygulamalar\u0131 i\u00e7inde neden Mindfulness bu kadar b\u00fcy\u00fck bir etki yarat\u0131yor?<\/strong><\/p>\n

Bunun en \u00f6nemli nedenlerinden biri bu i\u00e7e y\u00f6neli\u015f hakk\u0131nda t\u00fcm di\u011fer meditasyon \u00e7e\u015fitlerinden \u00e7ok daha fazla bilimsel ara\u015ft\u0131rma yap\u0131lm\u0131\u015f olmas\u0131. Bu uygulaman\u0131n g\u00fcc\u00fcn\u00fcn hayatlar\u0131m\u0131z\u0131 de\u011fi\u015ftirdi\u011fine dair bir \u00e7ok kan\u0131t var.<\/p>\n

Bu tekni\u011fin ana ak\u0131m kabulunun ard\u0131nda yatan en \u00f6nemli sebeplerden biri Massachusetts T\u0131p Fak\u00fcltesi b\u00fcnyesinde yer alan \u2018T\u0131p, Sa\u011fl\u0131k Bak\u0131m\u0131 ve Toplumda Mindfulness Merkezi\u2019 nde yap\u0131lan \u00e7al\u0131\u015fmalard\u0131r. 1979 y\u0131l\u0131nda Dr. Jon Kabat-Zinn taraf\u0131ndan kurulan Merkezin Stres Azaltma Klini\u011fi\u2019 nin dikkatli ve kesin \u015fekilde test edilmi\u015f bu meditasyon formunun kayna\u011f\u0131n\u0131 en saf ve tutucu olmayan haliyle adland\u0131rm\u0131\u015f ve Mindfulness ile Stres Azaltma veya MBSR(Mindfulness-Based Stress Reduction) <\/em>ortaya \u00e7\u0131km\u0131\u015f.<\/p>\n

\u015eimdiki ana dikkati y\u00f6nlendirmek kadar basit bir fikir nas\u0131l oluyor da bu kadar b\u00fcy\u00fck bir fark yarat\u0131yor? <\/strong><\/p>\n

MBSR kurs \u00f6\u011fretmenlerinden ve bu alanda sayg\u0131n ara\u015ft\u0131rmac\u0131lardan biri olan Santorelli\u2019nin s\u00f6zlerinden al\u0131nt\u0131larsak:<\/p>\n

\u201cDikkatimizi birisine veya bir \u015feye y\u00f6nlendirdi\u011fimizde her zaman kar\u015f\u0131l\u0131\u011f\u0131nda bir \u015fey elde ederiz. Normal de sahip oldu\u011fumuz g\u00f6r\u00fc\u015f- etraf\u0131m\u0131zdaki d\u00fcnyadan ayr\u0131y\u0131z ve izoleyiz bak\u0131\u015f a\u00e7\u0131s\u0131- yok olmaya ba\u015flar. Burada bir teklif ve kar\u015f\u0131l\u0131\u011f\u0131nda bir yan\u0131t var. Bunun bir \u00e7e\u015fit l\u00fctuf oldu\u011funu hissediyorum.\u201d<\/p>\n

Bu \u00e7ok g\u00fc\u00e7l\u00fc bir duru\u015f. Mindfulness bize sadece stress, hastal\u0131k ve duygusal g\u00fc\u00e7l\u00fcklerle ilgili belirtilerle ba\u015fa \u00e7\u0131karken kullanabilece\u011fimiz, alet \u00e7antam\u0131zda duracak basit teknikler sa\u011flamakla kalmaz, ayr\u0131ca ac\u0131 \u00e7ekmenin alt\u0131nda yatan en b\u00fcy\u00fck sebeplerden birinin yok olmas\u0131na da yard\u0131mc\u0131 olur, bu da bizi ya\u015famdan koparan o ayr\u0131 olma hissidir.<\/p>\n

Bu durumda MBSR\u2019\u0131n bu kadar sa\u011flam bir \u015fekilde insanlar\u0131n sa\u011fl\u0131klar\u0131na dair ya\u015fad\u0131klar\u0131 g\u00fc\u00e7l\u00fckler de yard\u0131mc\u0131 olmas\u0131 ve daha mutlu, daha tatmin olmu\u015f ya\u015famalar\u0131na yard\u0131m etti\u011finin kan\u0131tlanmas\u0131 \u015fa\u015f\u0131lacak bir \u015fey de\u011fil.<\/p>\n

Jon Kabat-Zinn\u2019in de dedi\u011fi gibi bu uygulama bir \u2018macera\u2019 \u00e7\u00fcnk\u00fc bu kadar basit g\u00f6r\u00fcnen bir uygulama bize yepyeni ufuklar a\u00e7\u0131yor. Bizi kendi hayat\u0131m\u0131zla yepyeni bir \u015fekilde tekrar tan\u0131\u015ft\u0131r\u0131yor. Yine Jon kabat-Zinn\u2019den al\u0131nt\u0131larsak:<\/p>\n

\u201c45 y\u0131ll\u0131k meditasyon ge\u00e7mi\u015fime ra\u011fmen, ne zaman formal bir Mindfulness uygulamas\u0131 yapsam her seferinde kendimi sevgiye a\u00e7\u0131lm\u0131\u015f hissediyorum. Bu bir sevgi duru\u015fu. Bu bir mant\u0131kl\u0131 olma duru\u015fu. Bu kendime kar\u015f\u0131 sevgi ve \u015fefkat g\u00f6sterme duru\u015fu. Bu ya\u015fama ba\u011flanma ve hayat\u0131 sevme duru\u015fu. Ve t\u00fcm bunlar \u015fimdiki an\u0131n k\u0131ymetini ve biricikli\u011fini anlad\u0131\u011f\u0131m\u0131zda oluyor.\u201d<\/p>\n

Genellikle Mindfulness\u2019a en \u00e7ok ihtiyac\u0131 olanlar, bu uygulamalar\u0131 yapabilmek i\u00e7in en az zamana sahip oldu\u011funu d\u00fc\u015f\u00fcnenlerdir. Bunu g\u00fcnl\u00fck hayat\u0131n\u0131z\u0131n i\u00e7ine yerle\u015ftirdi\u011finizde ortaya \u00e7\u0131kan d\u00f6n\u00fc\u015f\u00fcmler sizde hayat\u0131n\u0131za dair pek \u00e7ok a\u00e7\u0131l\u0131mlar yaratacakt\u0131r. Umar\u0131m siz de kendi hayatlar\u0131n\u0131za bu g\u00fcc\u00fc getirmeyi ve d\u00fcnyan\u0131z\u0131 d\u00f6n\u00fc\u015ft\u00fcrmeyi se\u00e7ersiniz.<\/p>\n

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sizebutunselyaklasim.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Yaz\u0131: Dr. Eda Uslu Mindfulness nedir? Pek \u00e7ok \u00f6rnek d\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc fikir gibi Mindfulness\u2019 da muhte\u015fem basit bir tohumla ba\u015flar. Jon Kabat-Zinn\u2019in tariff etti\u011fi gibi Mindfulness \u2018\u2019belirli bir \u015fekilde dikkati y\u00f6nlendirmektir \u2013 belirli bir ama\u00e7la, \u015fimdiki ana ve yarg\u0131lamadan\u2019\u2019 Bu tan\u0131m\u0131 ilk duydu\u011fumuzda neredeyse olduk\u00e7a basittir. Yine de bu tohumdan Mindfulness\u2019\u0131nRead More →<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":64,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[4,8],"class_list":["entry","author-dergi","post-63","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sayi11","tag-sayi11-uyum","tag-uyum"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2017\/04\/o-MINDFULNESS-PRACTICE-facebook-2.jpg?fit=1200%2C600&ssl=1","jetpack-related-posts":[{"id":999,"url":"https:\/\/3gozdergisi.com\/?p=999","url_meta":{"origin":63,"position":0},"title":"Temel Bilin\u00e7 (\u0130nsan bilinci ve yeni fizik),","author":"g\u00fcler p\u0131narba\u015f\u0131","date":"10 May\u0131s 2019","format":false,"excerpt":"Ola\u011fan\u00fcst\u00fc ak\u0131c\u0131 bir dille yaz\u0131lm\u0131\u015f olan Temel Bilin\u00e7, ''bilin\u00e7\/beden sorunu''nda bir \u00e7\u00f6z\u00fcme ula\u015fmak i\u00e7in yap\u0131lm\u0131\u015f muhte\u015fem bir giri\u015fimdir. \u015eimdiye kadar bu tart\u0131\u015fma iki ana tahminle y\u00fcr\u00fct\u00fclm\u00fc\u015ft\u00fcr. 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Belli ki, daha \u00f6nce kar\u015f\u0131la\u015fmad\u0131\u011f\u0131m\u0131z ama bir \u015fekilde arad\u0131\u011f\u0131m\u0131z \u015feylerin i\u00e7inde bu kavramlar. D\u00fcnya\u2019n\u0131n \u015fu andaki durumunda bu \u201c bilin\u00e7\u2026","rel":"","context":""Say\u0131: 12" i\u00e7inde","block_context":{"text":"Say\u0131: 12","link":"https:\/\/3gozdergisi.com\/?cat=552"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":31,"url":"https:\/\/3gozdergisi.com\/?p=31","url_meta":{"origin":63,"position":5},"title":"Renklerin Uyumlay\u0131c\u0131 G\u00fcc\u00fc","author":"dergi","date":"4 Nisan 2017","format":false,"excerpt":"Yaz\u0131: Burcu Yaro\u011flu \u00a0\u00a0 Renkler \u00e7a\u011flardan beri merak edilmi\u015f, incelenmi\u015f, farkl\u0131 ama\u00e7larla kullan\u0131lm\u0131\u015f ve hala gizemleri tam olarak ke\u015ffedilememi\u015f titre\u015fimlerdir. Y\u00fczy\u0131llard\u0131r kimileri taraf\u0131ndan \u015fifa ve terapi ama\u00e7l\u0131 olarak kullan\u0131lan renkler nedense g\u00fcnl\u00fck kullan\u0131mda pek de \u00f6nemsenmeyip, g\u00f6rselliklerinden gelen kabul edilmi\u015flik nedeniyle biraz g\u00f6z ard\u0131 edilmi\u015flerdir. Di\u011fer bir deyi\u015fle \u00e7ok fazla\u2026","rel":"","context":""Say\u0131:11" i\u00e7inde","block_context":{"text":"Say\u0131:11","link":"https:\/\/3gozdergisi.com\/?cat=5"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2017\/04\/Color-harmony.jpg?fit=1200%2C750&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2017\/04\/Color-harmony.jpg?fit=1200%2C750&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2017\/04\/Color-harmony.jpg?fit=1200%2C750&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2017\/04\/Color-harmony.jpg?fit=1200%2C750&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2017\/04\/Color-harmony.jpg?fit=1200%2C750&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8Aoxt-11","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/3gozdergisi.com\/index.php?rest_route=\/wp\/v2\/posts\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3gozdergisi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3gozdergisi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3gozdergisi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3gozdergisi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63"}],"version-history":[{"count":1,"href":"https:\/\/3gozdergisi.com\/index.php?rest_route=\/wp\/v2\/posts\/63\/revisions"}],"predecessor-version":[{"id":65,"href":"https:\/\/3gozdergisi.com\/index.php?rest_route=\/wp\/v2\/posts\/63\/revisions\/65"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/3gozdergisi.com\/index.php?rest_route=\/wp\/v2\/media\/64"}],"wp:attachment":[{"href":"https:\/\/3gozdergisi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3gozdergisi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3gozdergisi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}