{"id":796,"date":"2018-06-07T20:50:45","date_gmt":"2018-06-07T17:50:45","guid":{"rendered":"http:\/\/3gozdergisi.com\/?p=796"},"modified":"2018-06-07T22:52:59","modified_gmt":"2018-06-07T19:52:59","slug":"796","status":"publish","type":"post","link":"https:\/\/3gozdergisi.com\/?p=796","title":{"rendered":"21 Haziran D\u00fcnya Yoga G\u00fcn\u00fc T\u00fcm D\u00fcnyada Kutlan\u0131yor!"},"content":{"rendered":"<p>21 Haziran 2018 Per\u015fembe Akmerkez \u00dc\u00e7genTeras\u2019da, saat: 10:00-20.00 \u2018de 4. Uluslararas\u0131 D\u00fcnya Yoga G\u00fcn\u00fc\u2019n\u00fc kutluyoruz.\u00a0\u00d6zelkonuk ve konuklar\u0131yla, pratikler ve \u00f6zel s\u00fcrprizler size bekliyor. Herkes davetlidir. Tek yapaca\u011f\u0131n\u0131z mat\u0131n\u0131z\u0131 al\u0131p gelmek.<\/p>\n<p>Baz\u0131lar\u0131 der ki; \u201cYoga yolunda insan her \u015feyden vazge\u00e7melidir.\u201d Bu yanl\u0131\u015f bir s\u00f6ylemdir. Ger\u00e7ekte yogi d\u00fcnyadan ve d\u00fcnya nimetlerinden vazge\u00e7mez; O, insano\u011flunun geli\u015fmesini engelleyen ve sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyen \u015feylerden vazge\u00e7er. Yogi eylemden de\u011fil,zararl\u0131 faaliyetlerden vazge\u00e7erek toplumun geli\u015fmesi i\u00e7in \u00e7al\u0131\u015f\u0131r.\u201d<\/p>\n<p><strong>YOGA NED\u0130R?\u00a0<\/strong><\/p>\n<p>Yoga, binlerce y\u0131l \u00f6nce Hindistan\u2019da ortaya \u00e7\u0131km\u0131\u015f bir ya\u015fam bilimidir. Yoga s\u00f6zc\u00fc\u011f\u00fc Sanskrit\u00e7e \u201cbirle\u015ftirmek veya b\u00fct\u00fcnle\u015fmek\u201d anlam\u0131na gelir. <strong>\u2019Evrenle b\u00fct\u00fcnle\u015fme, bir olmak\u2019<\/strong> anlam\u0131nda da kullan\u0131l\u0131r. Bir insan\u0131n mutlulu\u011fu fiziksel, zihinsel ve ruhsal sa\u011fl\u0131k ile olur. Bu \u00fc\u00e7 beden aras\u0131nda dengeyi yakalad\u0131\u011f\u0131nda i\u00e7 huzura kavu\u015fursun. Sa\u011fl\u0131kl\u0131 olmak i\u00e7in \u00fc\u00e7 bedenin de dengelenmesi gerekir. Yoga sistemi \u00a0bedeni, zihni ve ruhu tamamen e\u011fiten, huzur veren ve ki\u015finin kendini tan\u0131mas\u0131n\u0131 sa\u011flayan, d\u00fcnyadaki en eski ki\u015fisel geli\u015fim metodudur.<\/p>\n<p>Yoga insana kendi benli\u011fini tan\u0131mas\u0131n\u0131, dengede tutmas\u0131n\u0131 \u00f6\u011fretir.Ya\u015fam daha derinlemesine ya\u015fan\u0131r. \u00c7ekti\u011fimiz anlams\u0131z ac\u0131lar, Yoga sayesinde yerini evrensel uyuma b\u0131rak\u0131r. Yogayla u\u011fra\u015fan insan, kendi \u201c<strong>\u00f6z<\/strong>\u00fcn\u00fcn\u201d fark\u0131ndal\u0131\u011f\u0131n\u0131 ya\u015far. Ve kendini evrendeki her \u015feye \u00e7ok daha yak\u0131n hisseder. Canl\u0131, cans\u0131z her \u015feye daha derin bir sevgi duyar. Onlarla b\u00fct\u00fcnle\u015fir. Yoga, mutlu ve ayd\u0131nl\u0131k bir insan olman\u0131n y\u00f6ntemidir. Yoga bir din de\u011fildir. \u0130nsanlar\u0131 fiziksel, zihinsel ve ruhsal disiplin yoluyla mutlulu\u011fa, ba\u015far\u0131ya ve ayd\u0131nlanmaya ula\u015ft\u0131rmay\u0131 ama\u00e7layan bir sistemdir.Yoga yolunda ilerlemenin belirtileri sa\u011fl\u0131k, fiziksel hafiflik hissi, metanet, temizlik, ho\u015f ses, olumlu beden kokusu, zihnin dengeli, sakin ve huzurlu olmas\u0131, ihtiraslardan ar\u0131nma ve al\u00e7ak g\u00f6n\u00fcll\u00fcl\u00fckt\u00fcr. Birey kendini ve b\u00fct\u00fcn eylemlerini Evrensel Ruha adayarak ve Ona s\u0131\u011f\u0131narak evrensel Karma yasas\u0131n\u0131n k\u00f6leli\u011finden kurtulmakta ve <strong>&#8216;\u00f6zg\u00fcr ruh&#8217;<\/strong> olmaktad\u0131r.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"806\" data-permalink=\"https:\/\/3gozdergisi.com\/?attachment_id=806\" data-orig-file=\"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/06\/mat%C4%B1n%C4%B1kapgel.jpg?fit=1200%2C1200&amp;ssl=1\" data-orig-size=\"1200,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mat\u0131n\u0131kapgel\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/06\/mat%C4%B1n%C4%B1kapgel.jpg?fit=1024%2C1024&amp;ssl=1\" class=\"size-medium wp-image-806 aligncenter\" src=\"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/06\/mat%C4%B1n%C4%B1kapgel.jpg?resize=300%2C300\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/06\/mat%C4%B1n%C4%B1kapgel.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/06\/mat%C4%B1n%C4%B1kapgel.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/06\/mat%C4%B1n%C4%B1kapgel.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/06\/mat%C4%B1n%C4%B1kapgel.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/06\/mat%C4%B1n%C4%B1kapgel.jpg?resize=50%2C50&amp;ssl=1 50w, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/06\/mat%C4%B1n%C4%B1kapgel.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Baz\u0131 ki\u015filer der ki, Yoga yolunda insan her \u015feyden vazge\u00e7melidir. Bu yanl\u0131\u015f bir s\u00f6ylentidir. Yogi d\u00fcnyadan ve d\u00fcnya nimetlerinden vazge\u00e7memektedir. Yogi olumsuz \u015feylerden, insano\u011flunun geli\u015fmesini engelleyen ve sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyen \u015feylerden vazge\u00e7mektedir. Yogi eylemden vazge\u00e7memektedir. Yogi insanlara zararl\u0131 faaliyetlerden vazge\u00e7erek toplumun geli\u015fmesi i\u00e7in \u00e7al\u0131\u015fmaktad\u0131r.<\/p>\n<p>Devaml\u0131 ve d\u00fczenli uygulama ba\u015far\u0131n\u0131n s\u0131rr\u0131d\u0131r. Yoga teknikleri d\u00fczenli yap\u0131l\u0131rsa, insan bedenle zihnin uyumunu, fiziksel, duygusal, zihinsel, sinirsel ve ruhsal geli\u015fimini, i\u00e7 bar\u0131\u015f\u0131n\u0131 ve huzurunu sa\u011flar. Bu yolda \u00e7aba g\u00f6stermek ve vazge\u00e7memek \u00e7ok \u00f6nemlidir. \u00c7aba g\u00f6stermeyen ki\u015fiye, hi\u00e7 kimse yard\u0131m edemez. Tembel birinin y\u00fckselmesi i\u00e7in en yetkin \u00fcstat bile hi\u00e7bir \u015fey yapamaz.Yoga yolunda, sab\u0131rl\u0131 olmak \u00e7ok \u00f6nemlidir. Aceleci birinin Yoga yolunda ilerlemesi imkans\u0131zd\u0131r. Yoga dikkatle ve yava\u015f yava\u015f uygulanmal\u0131d\u0131r. Birey Yoga tekniklerini do\u011fru yolla, orijinal \u015fekilde uygularsa, ilk \u00e7abas\u0131nda bile, olumlu sonu\u00e7lar almaktad\u0131r.<\/p>\n<p>Ba\u015flang\u0131\u00e7ta uygulama m\u00fckemmel olmayabilir; bu do\u011fald\u0131r. Zaman i\u00e7inde, yapt\u0131klar\u0131n\u0131z m\u00fckemmelle\u015fecektir. Her g\u00fcn, daha iyi bir \u015fekilde yapacaks\u0131n\u0131z. M\u00fckemmellik kendili\u011finden gelecektir. Sab\u0131r ve dikkat, Yoga yolundaki y\u00fckseli\u015fin s\u0131rr\u0131d\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>YOGANIN BE\u015e S\u0130STEM\u0130<\/strong><\/p>\n<p><strong>HATHA YOGA:<\/strong>Fiziksel k\u00fclt\u00fcr ve disiplin i\u00e7in yap\u0131lan egzersizlerdir. B\u00fcnyesinde nefes (pranayama), pozlar (asana) ve meditasyonu bar\u0131nd\u0131r\u0131r. Pera G\u00fczel sanatlar\u201dda grup ders program\u0131n\u0131n i\u00e7eri\u011finde yer almas\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>\n<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 HA\u00a0\u00a0\u00a0\u00a0 &#8211;\u00a0\u00a0\u00a0\u00a0 THA<\/strong><\/p>\n<p>G\u00fcne\u015f\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ay<\/p>\n<p>S\u0131cakl\u0131k\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Serinlik<\/p>\n<p>Mask\u00fclenFeminen<\/p>\n<p>Sa\u011f\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sol<\/p>\n<p><strong>KARMA YOGA<\/strong><strong>: <\/strong>Hizmet yogas\u0131. Egoyu en iyi t\u00f6rp\u00fcleme yoludur. Nefis terbiyesidir. . Bu yolda insan i\u015fini ve g\u00f6revini en iyi \u015fekilde yaparak y\u00fckselebilir. Bu yol, i\u015fini ve g\u00f6revini \u00f6n planda tutan insanlar i\u00e7indir.\u00d6rnek:Rahibe Teressa, Yunus Emre(daha sonra bhakti yogaya ge\u00e7iyor.)<\/p>\n<p><strong>BHAKT\u0130 YOGA:<\/strong>\u0130badet ve inan\u00e7 yoluyla bir yaradan\u0131n oldu\u011funa inanmakt\u0131r. Ayd\u0131nlanma yolunda ya da ayd\u0131nlanm\u0131\u015f olan bir \u00fcstad bulup ona tamamen teslim olmay\u0131 gerektirir. Bu yolda, insan ba\u011fl\u0131l\u0131\u011f\u0131n\u0131 ve sevgisini, Evrensel Ruha y\u00f6nlendirerek y\u00fckselebilir. Bu yol, duygusal, inan\u00e7 ve dinsel t\u00f6renlere yatk\u0131n olan insanlar i\u00e7indir.<\/p>\n<p><strong>JNANA YOGA:<\/strong> Tanr\u0131sal y\u00fcksek bilgi manas\u0131na gelmektedir. \u0130lim ve irfan, \u0130lahi bilgileri okuyup hazmetmek ve onlara g\u00f6re yolu \u00e7izmek gerekiyor. . Bu yolda, insan bilgi toplayarak, analiz ederek ve ara\u015ft\u0131rma yaparak y\u00fckselebilir. Bu yol, bilim ve zihinsel spek\u00fclasyonlara yatk\u0131n olan insanlar i\u00e7indir.<\/p>\n<p>\u00d6rnek: Mevlana (daha sonra bhakti yogaya ge\u00e7iyor.)<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"807\" data-permalink=\"https:\/\/3gozdergisi.com\/?attachment_id=807\" data-orig-file=\"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/06\/mat%C4%B1n%C4%B1kapgel-3.jpg?fit=1200%2C1200&amp;ssl=1\" data-orig-size=\"1200,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mat\u0131n\u0131kapgel-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/06\/mat%C4%B1n%C4%B1kapgel-3.jpg?fit=1024%2C1024&amp;ssl=1\" class=\"size-medium wp-image-807 aligncenter\" src=\"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/06\/mat%C4%B1n%C4%B1kapgel-3.jpg?resize=300%2C300\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/06\/mat%C4%B1n%C4%B1kapgel-3.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/06\/mat%C4%B1n%C4%B1kapgel-3.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/06\/mat%C4%B1n%C4%B1kapgel-3.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/06\/mat%C4%B1n%C4%B1kapgel-3.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/06\/mat%C4%B1n%C4%B1kapgel-3.jpg?resize=50%2C50&amp;ssl=1 50w, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/06\/mat%C4%B1n%C4%B1kapgel-3.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>RAJA YOGA: <\/strong>En y\u00fcksek yoga, kral yogas\u0131.Bu derin meditasyon durumuna ula\u015fabilmek i\u00e7in ilk d\u00f6rt maddeyi yapm\u0131\u015f olmak gereklidir.Raja Yoga,Ashtanga Yoga olarak da kullan\u0131l\u0131r.Asht:8 \u2013 anga:yol anlam\u0131na gelmektedir<strong>.Raja<\/strong>\/<strong>AshtangaYoga\u2019n\u0131n babas\u0131 Patanjali<\/strong>\u2019dir.1800 y\u0131l \u00f6nce hocalar i\u00e7in \u2018<strong>PatanjaliSutralar\u0131<\/strong>\u2019n\u0131 yazm\u0131\u015ft\u0131r.Bu sutralarda yogada b\u00fct\u00fcnl\u00fc\u011fe ula\u015fmak i\u00e7in yap\u0131lmas\u0131 gereken <strong>sekiz yol<\/strong>dan bahsedilir. Bu yolda, insan bedenini, zihnini ve ruhunu tam bir uyum haline getirerek ve hayat\u0131n b\u00fct\u00fcn alanlar\u0131n\u0131 m\u00fckemmel kontrol alt\u0131na alarak y\u00fckselmektedir. Bu yol, ya\u015fam\u0131 sorgulayan, insan hayat\u0131n\u0131n anlam\u0131n\u0131 ve amac\u0131n\u0131 bilmek isteyen, evreni ara\u015ft\u0131ran, evrim etmeye can atan ve t\u00fcm sorulara cevaplar arayan insanlar i\u00e7indir.<\/p>\n<p>ORKUN KARG\u00d6Z &#8211; Yoga E\u011fitmeni<\/p>\n<p>NAMASTE&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>21 Haziran 2018 Per\u015fembe Akmerkez \u00dc\u00e7genTeras\u2019da, saat: 10:00-20.00 \u2018de 4. Uluslararas\u0131 D\u00fcnya Yoga G\u00fcn\u00fc\u2019n\u00fc kutluyoruz.\u00a0\u00d6zelkonuk ve konuklar\u0131yla, pratikler ve \u00f6zel s\u00fcrprizler size bekliyor. Herkes davetlidir. Tek yapaca\u011f\u0131n\u0131z mat\u0131n\u0131z\u0131 al\u0131p gelmek. Baz\u0131lar\u0131 der ki; \u201cYoga yolunda insan her \u015feyden vazge\u00e7melidir.\u201d Bu yanl\u0131\u015f bir s\u00f6ylemdir. Ger\u00e7ekte yogi d\u00fcnyadan ve d\u00fcnya nimetlerinden vazge\u00e7mez;<span class=\"more-link\"><a href=\"https:\/\/3gozdergisi.com\/?p=796\">Read More &rarr;<\/a><\/span><\/p>\n","protected":false},"author":5,"featured_media":804,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[333,337,340,338,341,339,17,336,334,335],"class_list":["entry","author-gulerpinarbasi","post-796","post","type-post","status-publish","format-standard","has-post-thumbnail","category-genel","tag-adnan-cabuk","tag-bhakti-yoga","tag-jnana","tag-karma-yoga-hatha-yoga","tag-raja-yoga","tag-vinyasa","tag-yoga","tag-yoga-vakfi","tag-yogi","tag-yogini"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/06\/yogaottawa-2.jpg?fit=1200%2C901&ssl=1","jetpack-related-posts":[{"id":814,"url":"https:\/\/3gozdergisi.com\/?p=814","url_meta":{"origin":796,"position":0},"title":"D\u00fcnya Yoga G\u00fcn\u00fc B\u00fct\u00fcn D\u00fcnya ile B\u0130R Kutland\u0131!","author":"g\u00fcler p\u0131narba\u015f\u0131","date":"25 Haziran 2018","format":false,"excerpt":"\"Uluslararas\u0131 D\u00fcnya Yoga G\u00fcn\u00fc\u201d Akmerkez \u00dc\u00e7gen Teras\u2019da kutland\u0131. Mercan Dede muhte\u015fem performans\u0131 ile b\u00fcy\u00fcledi Birle\u015fmi\u015f Milletler taraf\u0131ndan 2014 y\u0131l\u0131nda ilan edilen ve 21 Haziran tarihinde, d\u00fcnya genelinde 179 \u00fclkede ayn\u0131 anda kutlanan \u201cUluslararas\u0131 D\u00fcnya Yoga G\u00fcn\u00fc\u201d \u0130stanbul\u2019da da kutland\u0131. On iki saat boyunca yogan\u0131n ustalar\u0131yla bir arada olan kat\u0131l\u0131mc\u0131lar, Mercan\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/3gozdergisi.com\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/06\/yoga.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/06\/yoga.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/06\/yoga.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/06\/yoga.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2018\/06\/yoga.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1374,"url":"https:\/\/3gozdergisi.com\/?p=1374","url_meta":{"origin":796,"position":1},"title":"hayat\u0131n\u0131zda hep azimli ve kararl\u0131 olun!","author":"g\u00fcler p\u0131narba\u015f\u0131","date":"3 Aral\u0131k 2019","format":false,"excerpt":"Gen\u00e7 bir k\u0131z\u0131m\u0131z Nur\u00e7em Ko\u00e7. Yoga e\u011fitmeni. Engeli; gebelik esnas\u0131nda anne aday\u0131ndaki folik asit eksikli\u011finden kaynakl\u0131 olabilece\u011fi \u00fczerinde durulan Spina Bifida. Do\u011fu\u015ftan bir engel onunkisi. Belirli bir nedeni olmamakla birlikte, engel i\u015fte... Ama o engelini a\u015fm\u0131\u015f ki\u015filerden olmay\u0131 se\u00e7mi\u015f! 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Ne kadar anlat\u0131rsan anlat, \u201c\u015fekerli\u201d de, \u201ckoyu pembe\u201d, \u201cso\u011fuk\u201d de, yemi\u015f\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/3gozdergisi.com\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2019\/12\/arzu-%C3%96zev.jpg?fit=800%2C533&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2019\/12\/arzu-%C3%96zev.jpg?fit=800%2C533&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2019\/12\/arzu-%C3%96zev.jpg?fit=800%2C533&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/3gozdergisi.com\/wp-content\/uploads\/2019\/12\/arzu-%C3%96zev.jpg?fit=800%2C533&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1179,"url":"https:\/\/3gozdergisi.com\/?p=1179","url_meta":{"origin":796,"position":3},"title":"&#8220;Kabu\u011funu k\u0131r ve kozandan d\u0131\u015far\u0131 \u00e7\u0131k!&#8221;","author":"g\u00fcler p\u0131narba\u015f\u0131","date":"7 Ekim 2019","format":false,"excerpt":"\u0130ki \u00e7ocuklu bir ailenin k\u00fc\u00e7\u00fck k\u0131z\u0131 Nur\u00e7em Ko\u00e7. 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